The Best Low-Carb Fruits 13 of the best low-carb and...Read More
Working together to get more done!
Discover the benefits of community support for managing prediabetes and diabetes. Backed by scientific research, being part of a supportive and positive community offers many health benefits:
- Improved adherence to diabetes management plan
- Reduced risk of diabetes complications
- Improved mental health
- Enhanced emotional resilience
- Sense of purpose and connection
Teamwork begins by building trust
Our community features are exclusive to members only
Diabetes forums
Our forums offer a dedicated space for members to connect, discuss diabetes topics, share experiences, and offer support. Whether you’re seeking advice, sharing stories, or simply connecting with others who understand your journey, our forums provide a supportive and informative platform for meaningful interactions within our community.
Challenges and events
Participate in our challenges and events with prizes. Engage in activities promoting health and community participation. From wellness challenges to educational events, win exciting prizes while connecting with other members and achieving your health goals. Join us in embracing opportunities for better health and wellness.
Private and secure
Our members’ benefits are private and secure, accessible only to paying members who are logged in. This ensures confidentiality and exclusivity, shielding our community from unwanted scrutiny. Enjoy the peace of mind that comes with engaging in a supportive and safe environment.
Diabetes forums
Our forums offer a dedicated space for members to connect, discuss diabetes topics, share experiences, and offer support. Whether you’re seeking advice, sharing stories, or simply connecting with others who understand your journey, our forums provide a supportive and informative platform for meaningful interactions within our community.
Challenges and events
Participate in our challenges and events with prizes. Engage in activities promoting health and community participation. From wellness challenges to educational events, win exciting prizes while connecting with other members and achieving your health goals. Join us in embracing opportunities for better health and wellness.
Private and secure
Our members’ benefits are private and secure, accessible only to paying members who are logged in. This ensures confidentiality and exclusivity, shielding our community from unwanted scrutiny. Enjoy the peace of mind that comes with engaging in a supportive and safe environment.
Macros for Prediabetes and Diabetes
Learn how different macros (macronutrients) impact your blood sugar
Direction
Support
Connection
Share you diabetes story!
Introducing our diabetes stories section: a platform exclusively for members to share their personal experiences with diabetes and ask for help, if needed. Whether members choose to share their journey in detail or simply read others' stories, this private space offers a supportive environment for connection and understanding. Gain inspiration, find solace, and foster unity by exploring the diverse experiences of our community members. Your story matters, and here, you have the opportunity to share it authentically and confidentially.
Share you diabetes story!
Introducing our diabetes stories section: a platform exclusively for members to share their personal experiences with diabetes and ask for help, if needed. Whether members choose to share their journey in detail or simply read others' stories, this private space offers a supportive environment for connection and understanding. Gain inspiration, find solace, and foster unity by exploring the diverse experiences of our community members. Your story matters, and here, you have the opportunity to share it authentically and confidentially.
Community-recommended physician network
Access a list of healthcare professionals recommended by fellow members across the world. Exclusively available to all members, this directory allows you to find doctors and medical professionals based on personal experiences and recommendations from the community. Whether you’re searching for a compassionate diabetes specialist, primary care physician, or physical therapist, our community-recommended physician network provides valuable insights to help you make informed decisions about your healthcare. Join our community to contribute your recommendations and benefit from the collective wisdom of our members.
Community-recommended physician network
Access a list of healthcare professionals recommended by fellow members across the world. Exclusively available to all members, this directory allows you to find doctors and medical professionals based on personal experiences and recommendations from the community. Whether you’re searching for a compassionate diabetes specialist, primary care physician, or physical therapist, our community-recommended physician network provides valuable insights to help you make informed decisions about your healthcare. Join our community to contribute your recommendations and benefit from the collective wisdom of our members.
Diabetes medications savings
Save time and money!
Discover exclusive savings on diabetes medications with our Diabetes Medications Savings Hub! As a subscribed member, you gain access to a comprehensive chart of over 100 diabetes medications, complete with crucial details and direct links to savings opportunities. Our goal is to help you save money on prescriptions by providing a convenient resource where you can find all the information you need in one place. Explore the hub today and start saving on your diabetes medications.
Learn about nutrition and diabetes
Explore our science-backed articles to learn more about nutrition and diabetes. Learn about macros for diabetes, carbohydrates, fat, vitamins and supplements, the best low-carb fruits, fasting and diabetes, the best sweeteners, and more!
Carbohydrates and Diabetes How many carbs should a person with...Read More
Vitamins and Dietary Supplements What You Need to Know About...Read More
The Ketogenic Diet (Keto Diet) A detailed beginner’s guide to...Read More
Sweeteners and Diabetes The best and worst sweeteners for diabetes....Read More
Benefits of a Low-Carb, High-Fat Diet How a low-carb, high-fat...Read More
Macronutrients for Diabetes How much protein, carbs & fat should...Read More
Fasting and Diabetes Learn about fasting safely with diabetes. History...Read More
Tips For Success
Spread your carbohydrate intake throughout the day to minimize blood sugar spikes.
Take a short walk after eating to help improve blood sugar levels.
Avoid eating within 3 hours before bedtime to promote better overnight blood sugar control and within 1 hour of waking to boost metabolism.
Stay hydrated by drinking plenty of water throughout the day to aid in overall health and blood sugar management.
Incorporate fiber-rich foods into your meals as fiber improves digestion and helps lower the impact of carbohydrates on your blood sugar levels.
Prioritize sleep and stress management to help control cravings and stress eating.
Create a weekly meal plan to save time, cut costs by reducing impulse purchases, and alleviate stress by planning meals in advance.
Have groceries delivered to save time and make it easier to avoid food temptations.
Explore our premium features
Members enjoy:
- Customized exercise program & app
- Forums & community support
- Events with challenges & prizes
- Physical therapy videos
- Manufacturers coupons & rebates
- Exclusive discounts on everyday products
- Quickly find low-carb options for 50+ of the most popular fast food and casual dining restaurants
- Adjust recipe serving sizes
- Favorite recipes & save recipe notes
- Create custom meal plans & grocery lists
Try our membership free for 30 days!
Explore our premium features
Members enjoy:
- Customized exercise program & app
- Forums & community support
- Events with challenges & prizes
- Physical therapy videos
- Manufacturers coupons & rebates
- Exclusive discounts on everyday products
- Quickly find low-carb options for 50+ of the most popular fast food and casual dining restaurants
- Adjust recipe serving sizes
- Favorite recipes & save recipe notes
- Create custom meal plans & grocery lists
