Dairy-Free Recipes

A common misunderstanding about a low-carb lifestyle is that you eat mostly meat, eggs, and dairy. This simply isn’t true! While you can enjoy all of these foods, there are also plenty of low-carb dairy-free foods and recipes to enjoy. 

Dairy-free recipes don’t include butter, milk, cheese, yogurt, or cream. All of the low-carb recipes on this page are naturally dairy-free OR they are easy to modify to make them dairy-free. If modification is needed there is a note on the recipe for the substitution to make.

Whether you’re looking for breakfast, lunch, or dinner we’ve got you covered. We’ll show you how easy low-carb and dairy-free can be!

Top-view of low-carb Asian meatball soup - Keto wonton-less soup served in a black bowl.
Asian meatball soup
Close-up view of low-carb zucchini noodles on a white plate.
How to make zucchini noodles "zoodles"
Top view of low-carb Keto beef stew in a white bowl, ready to eat.
Beef stew
Top view of a bowl of cauliflower rice in a black bowl.
Cauliflower rice
Top-view, close-up of a low-carb steak fajita bowl served in a black bowl ready to eat.
Steak fajita bowls
Low-carb California omelet on a white plate garnished with sliced avocado.
California omelet
Low-carb Tex-Mex seasoning in a small white bowl with a silver spoon.
Tex-Mex seasoning
Top-view of low-carb harvest casserole, Thanksgiving side dish, served on a grey plate ready to eat.
Harvest casserole (chicken sausage)
Close-up side view of low-carb jambalaya being served with a wooden spoon.
Jambalaya
Low-carb Keto chicken soup served in a light grey bowl.
Chicken soup
Top view of shredded chicken in a white serving bowl.
How to make shredded chicken
Low-carb Keto Mongolian beef served in a black serving dish.
Mongolian Beef
Top view of steak and zucchini skillet in a large pan with a wooden serving spoon.
Steak and Zucchini Skillet
Low-carb egg, bacon, and pepper scramble on a white dish, ready to eat.
Egg, Bacon, and Pepper Scramble
Close-up view of green beans with avocado in a white serving dish.
Green Beans with Avocado
Close-up view of oven roasted pork tenderloin.
Oven-Roasted Pork Tenderloin
Close-up view of low-carb cabbage and sausage skillet.
Cabbage and Sausage
Oven baked chicken legs drumsticks on a white plate next to a blue napkin.
Baked Chicken Legs Drumsticks
Close up view of low-carb shrimp fried cauliflower rice in a white bowl and chopsticks.
Shrimp Fried Cauliflower Rice
Top view of low-carb spaghetti squash pad Thai with chicken.
Spaghetti Squash Pad Thai
Close up view of oven roasted spaghetti squash.
How to Cook Spaghetti Squash
Low-carb smoked sausage and roasted sweet potatoes an onion on a white dinner plate.
Smoked Sausage and Roasted Sweet Potatoes
Close up view of low-carb white beans and bacon.
White Beans and Bacon
Low-carb blueberry muffins on a white countertop.
Blueberry Muffins
Low-carb turkey chili, rich and hearty, topped with avocado, cheese, and onions.
Turkey Chili