Low-carb restaurant guide
Quickly find low-carb meal options on the go
- Last Updated April 17, 2025
Welcome to the Low-carb restaurant guide, your resource for easily finding low-carb menu items when dining out.
Here’s what you’ll find:
- Over 50 Popular Restaurants: Browse fast food and casual dining options sorted alphabetically.
- Detailed Menu Tables: Each restaurant features a table of menu items with 40 grams of carbs or less.
- Easy Sorting: Sort menu items by carbs, food type, calories, fat, or protein for quick access.
- Search Bar: Use the search bar to find specific items within each restaurant’s table.
We recommend a daily carbohydrate intake of 50-100 grams of net carbs to help maintain stable blood sugar levels. Our 40-gram cutoff for menu items ensures you can enjoy a meal out while staying within this range.
For beverages, we recommend water, black coffee, or unsweetened tea. Use natural sweeteners such as Stevia or monk fruit to sweeten. Avoid sugary and diet sodas due to the high carbs and health concerns with artificial sweeteners.
The data in these tables comes from the nutrition information provided by each restaurant. While we strive for accuracy, we can’t guarantee it is always up-to-date or error-free. Menu items are updated at least annually, often more frequently, depending on the restaurant’s updates.
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