7 net carbs

Avocado & Bacon Breakfast Wrap

This avocado and bacon breakfast wrap is a delicious and nutritious option, made with an egg wrap filled with creamy avocado, savory bacon, tangy tomato, and melted cheese.

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Avocado and Bacon Breakfast Wrap

Low-carb avocado and bacon breakfast wrap on a white plate ready to eat.

Low-Carb Avocado & Bacon Breakfast Wrap [Keto]

Total Diabetes Wellness
This avocado and bacon breakfast wrap recipe is the perfect solution for a delicious and satisfying breakfast that is easy to make and packed with flavor. The wrap is made from scrambled eggs, providing a sturdy base for the filling of creamy avocado, savory bacon, tangy tomato, and melted cheese. This combination creates a nutritious and filling breakfast that will keep you energized throughout the day. Whether you're looking for a quick breakfast to grab on the go or a leisurely meal to enjoy at home, this recipe is a great choice.
Cook Time 20 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Net Carbs 7 g
*Net carbs are per serving

Ingredients
 

  • 2 slices bacon
  • 2 large eggs
  • 2 tablespoons heavy whipping cream
  • ½ teaspoon chili powder
  • 1 teaspoon dried chives
  • salt and black pepper
  • ½ tablespoon butter
  • ¼ cup mozzarella cheese, shredded
  • ½ medium avocado, sliced
  • ½ tomato, diced

Instructions
 

  • In a medium non-stick skillet over medium heat, fry the bacon until fully cooked. Remove the bacon to a paper towel-lined plate.
    Top view of two strips of bacon frying in a skillet.
  • In a small bowl, combine eggs, cream, chili powder, chives, salt, and pepper. Whisk to combine.
    Top view of a glass mixing bowl with eggs, cream, and spices.
  • Melt the butter in the same skillet used to cook bacon over medium heat. Pour in the egg mixture, making sure the eggs cover the entire skillet. Cover the skillet with a lid and cook for about 2 minutes.
    Top view of egg wrap cooking in a skillet.
  • Carefully transfer the cooked egg wrap onto a plate using a spatula.
    Top view of cooked egg wrap on a white plate.
  • Add the mozzarella cheese, bacon, avocado, and tomatoes to the middle of the egg wrap.
    Top view of low-carb avocado and bacon breakfast wrap assembled, with wrap open on a white plate.
  • Fold each of the sides of the wrap to the middle. Optional: wrap in parchment paper and cut the wrap in half. Tie each half with twine to keep it closed. Enjoy!
    Top view of cooked low-carb avocado and bacon breakfast wrap on a white plate, ready to eat.

Video

Nutrition

 

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Keywords keto breakfast burrito, keto breakfast wrap, keto egg wrap, low-carb breakfast burrito, low-carb egg wrap
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Photos of Low-Carb Avocado & Bacon Breakfast Wrap

Notes

Recipe Variations

The filling for this recipe is very flexible! You can use a different protein – sausage, steak, chicken, or tofu. Mix up the veggies for a different flavor – try mushrooms and spinach or peppers and micro greens. Just about any protein and veggie combination will taste delicious in this breakfast wrap!

Meal Prep

This avocado and bacon breakfast wrap is a great choice if you’re looking to meal prep. Wrap the breakfast wraps in parchment paper and store them in the refrigerator for a quick weekday breakfast.

Frequently Asked Questions

Is this avocado and bacon breakfast wrap recipe Keto?

Yes, this recipe is Keto. With 7 grams of net carbs, it’s a suitable choice if you follow a Keto diet.

Is this avocado and bacon breakfast wrap gluten-free?

Yes! This recipe is gluten-free.

Storage and Reheating Guidelines

  • Make-ahead: You can make this recipe ahead of time. This recipe works well for meal prepping or batch cooking. Once cooled completely, wrap in parchment paper and store in an airtight container in the refrigerator.
  • Storing leftovers: Wrap leftovers in parchment paper, and store them in an airtight container in the refrigerator for up to 4 days.
  • Freezing instructions: Once cooled, wrap breakfast wraps in parchment paper, followed by aluminum foil or plastic. Store in an airtight container for up to 3 months.
  • To reheat: Reheat in the microwave on low heat or a toaster oven.

Additional Details

Start your day on a scrumptious note with this avocado and bacon breakfast wrap recipe. Packed with flavor, this low-carb dish is perfect for individuals following a diabetic-friendly diet. The combination of creamy avocado, crispy bacon, and fresh veggies provides a satisfying and nutritious meal that will keep you energized throughout the morning. Whether you’re looking for a quick weekday breakfast or a leisurely brunch option, this recipe is sure to delight your taste buds.

Benefits for People with Diabetes

This avocado and bacon breakfast wrap offers several benefits for individuals with diabetes. It features low-carb ingredients that help regulate blood sugar levels, making it suitable for those following a diabetic-friendly diet. Avocado, a key ingredient in this recipe, is rich in heart-healthy monounsaturated fats that can aid in maintaining stable blood sugar levels. Additionally, the combination of healthy fats, protein, and fiber in this wrap contributes to improved glycemic control and increased satiety.

Avocado and Bacon Breakfast Wrap Ingredients

To make this delectable avocado and bacon breakfast wrap, you’ll need the following ingredients:

  • Bacon: Choose high-quality, nitrate-free bacon for a healthier option.
  • Eggs: Opt for organic or free-range eggs for superior taste and nutritional value.
  • Avocado: Select ripe avocados for their creamy texture and rich flavor.
  • Tomatoes: Fresh, juicy tomatoes add a burst of color and freshness to the wrap.
  • Mozzarella Cheese: The mild flavor of Mozzarella cheese complements the other ingredients perfectly.

Serving Suggestions and Variations

Here are some serving suggestions and variations to add variety and excitement to your avocado and bacon breakfast wrap:

  • Spicy Twist: For a kick of heat, sprinkle some chili flakes or add a dash of hot sauce to the wrap.
  • Cheesy Delight: Add a sprinkle of shredded cheddar or crumbled feta cheese over the eggs for a cheesy twist.
  • Veggie Lovers: Experiment with additional vegetables like sliced bell peppers, cucumber, or shredded carrots to customize the wrap to your liking.
  • Herbaceous Flavor: Enhance the taste by adding fresh herbs such as cilantro, basil, or parsley.

Storage and Reheating Instructions

If you have any leftovers, store the individual components of the avocado and bacon breakfast wrap separately in airtight containers in the refrigerator. The cooked bacon can be stored for up to 3-4 days, while the eggs, avocado, and veggies are best consumed within 1-2 days for optimal freshness. When you’re ready to enjoy the leftovers, simply reheat the bacon and eggs in a microwave or skillet and assemble the wrap with the fresh ingredients.

Indulge in the delightful combination of creamy avocado, crispy bacon, and fresh veggies with this avocado and bacon breakfast wrap. Low in carbs and suitable for individuals with diabetes, this recipe provides a nutritious and delicious start to your day. With simple preparation tips and various serving suggestions, you can customize this wrap to your preferences and enjoy a satisfying breakfast that supports your health and well-being.

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Close-up view of low-carb avocado and bacon breakfast wrap cut in half and wrapped in parchment paper.

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