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- 30 min
4 net carbs
Loaded mock potato salad
Enjoy our delicious low-carb mock potato salad featuring tender cauliflower, crispy bacon, tangy pickles, and creamy cheddar cheese tossed in a flavorful dressing for a guilt-free treat!
- Recipe last updated: May 27, 2024
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Loaded mock potato salad
- Last Updated: May 27, 2024
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Low-carb loaded mock potato salad [Keto]
*Net carbs are per serving
Ingredients
- 1 large head cauliflower, cut into bite-sized pieces (about 4 cups)
- olive oil spritzer
- salt and black pepper
- ½ pound bacon, chopped and cooked
- 3 green onions, chopped
- 2 large hardboiled eggs, roughly chopped
- ¾ cup cheddar cheese, shredded
- 3 tablespoons dill pickles, chopped
- ⅓ cup sour cream
- ⅓ cup mayonnaise
- ¼ teaspoon paprika
- ½ teaspoon garlic powder
- 1 tablespoon Dijon mustard
- Optional garnish: chopped fresh parsley
Instructions
- Preheat your oven to 400F/205C.
- Line a baking sheet with parchment paper. Spread the cauliflower on the baking sheet evenly in a single layer—spritz with olive oil and season with salt and pepper.
- Bake for 20-25 minutes until cauliflower is lightly browned and tender.
- *If your bacon is not cooked, fry it while the cauliflower roasts.
- In a large bowl, add the bacon, green onions, hardboiled eggs, cheddar cheese, dill pickles, sour cream, mayonnaise, paprika, garlic powder, and Dijon mustard. Mix well.
- After the roasted cauliflower has cooled, add it to the large bowl and mix until well combined.
- Refrigerate for one hour, up to overnight, before serving. Garnish with chopped parsley (optional). Enjoy!
Nutrition
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Photos of Low-Carb Mock Potato Salad



Notes
- For this recipe, we cook one large omelet and then cut it in half for serving convenience. Alternatively, you can cook two smaller omelets individually if preferred.
- Feel free to customize the low-carb California omelet by adding cheese or other ingredients of your choice. Likewise, you can omit ingredients as desired to suit your taste preferences or dietary needs.
Frequently Asked Questions
Is this low-carb mock potato salad recipe Keto?
Yes, one serving of our low-carb mock potato salad has 4 grams of net carbs, which falls within the Keto guidelines of 20 net carbs per day.
Is this recipe gluten-free?
Yes, this low-carb mock potato salad is naturally gluten-free. If using store-bought mayonnaise, make sure to double-check the ingredients. Our favorite low-carb gluten-free mayonnaises are Chosen Foods Mayo and Primal Kitchen Mayo.
Storage and Reheating Guidelines
- Make-ahead: Prepare our low-carb mock potato salad ahead and store it in the fridge for up to 2-3 days before serving for enhanced flavors.
- Storing leftovers: Transfer leftovers to an airtight container and refrigerate promptly for up to 2-3 days to maintain freshness.
- Freezing instructions: While possible, freezing may alter texture. Store in a freezer-safe container for up to 1 month and thaw overnight in the refrigerator before consuming.
Additional Details
Potato salad has long been a staple at picnics, barbecues, and family gatherings, cherished for its creamy texture and comforting flavors. However, traditional potato salad is laden with starchy carbs, making it less than ideal for those watching their blood sugar levels. In response to this, we’ve developed our own rendition using cauliflower as a low-carb alternative, creating a dish that’s equally delicious and diabetes-friendly.
Details about ingredients
- Cauliflower: Provides a tender base that mimics the texture of potatoes without the carb load.
- Bacon: Adds savory depth and crunch to the salad.
- Dill pickles: Contribute a tangy bite, balancing the flavors.
- Cheddar cheese: Lends richness and creaminess to the dish.
- Seasonings (paprika, garlic powder, Dijon mustard): Infuse the salad with delicious flavor.
- Creamy dressing (sour cream, mayonnaise): Ties everything together for a satisfyingly creamy finish.
Variations
- Add extra veggies like diced bell peppers or celery for added crunch and nutrition.
- Mix in cooked chicken or turkey for a protein boost.
- Add a dash of hot sauce or chili flakes for a spicy kick.
Serving pairings
- Serve alongside grilled chicken or fish for a wholesome and satisfying dinner.
- Enjoy as a delightful accompaniment to burgers or sandwiches.
- Serve as part of a salad bowl with fresh greens and favorite toppings for a light lunch.
Benefits for people with diabetes
For individuals managing diabetes, our low-carb mock potato salad offers several benefits. By replacing starchy potatoes with cauliflower, we’ve significantly reduced the dish’s carb content, making it easier to manage blood sugar levels. Additionally, the combination of protein and healthy fats from ingredients like bacon, cheese, and mayonnaise helps stabilize blood sugar and promote satiety, preventing spikes and crashes throughout the day. With its wholesome ingredients and balanced nutritional profile, this salad is a delicious and diabetes-friendly option for any occasion.
Tips
- Roast cauliflower until tender and lightly browned for optimal flavor and texture.
- Chill salad in the refrigerator for at least an hour before serving to allow flavors to meld.
- Get creative with toppings and mix-ins to personalize the dish to your taste preferences.
Our low-carb mock potato salad is a delicious and diabetes-friendly dish that’s sure to become a staple in your kitchen. With its flavorful ingredients, easy preparation, and healthful benefits, it’s the perfect choice for anyone looking to enjoy a satisfying meal while keeping their blood sugar in check. So why not give it a try today and discover the joy of good food without the guilt?
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