This low-carb green bean and beef casserole combines ground beef, green beans, and...
- 50 min
11 net carbs
Stuffed peppers
Enjoy the savory satisfaction of our low-carb stuffed peppers, filled with ground beef, cauliflower rice, and a savory blend of spices, topped with gooey Monterey Jack cheese—a delicious twist on a classic favorite, perfect for low-carb lifestyles or anyone seeking a healthy meal.
- Recipe last updated: May 27, 2024
Home » Stuffed peppers
This recipe may contain affiliate links. Please read our disclaimer.
Stuffed peppers
- Last Updated: May 27, 2024
- No Comments
Low-carb stuffed peppers [Keto]
*Net carbs are per serving
Ingredients
- 6 large bell peppers
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1½ cups cauliflower rice
- 1 14.5-ounce can diced tomatoes
- 1 tablespoon tomato paste
- 1 cup Monterey jack cheese, shredded
- Garnish: chopped fresh parsley
Instructions
- Preheat the oven to 400F/205C
- Cut the tops of the bell peppers off, de-seed, and remove excess membranes. Place the peppers in a baking dish.
- In a large skillet, over medium heat, heat the olive oil. Add the ground beef and cook until no longer pink, breaking the meat up with a wooden spatula.
- Add the salt, black pepper, paprika, dried oregano, chopped onion, and garlic. Cook until onions have softened, about 4-5 minutes.
- Add the cauliflower rice, diced tomatoes, and tomato paste. Cook 5 minutes, stirring occasionally.
- Divide the mixture between the peppers. Top with the cheese. Bake for 20-30 minutes until the peppers are tender and cheese has melted. (Bake time will depend on the size of your peppers).
- Garnish with chopped fresh parsley. Enjoy!
Video
Nutrition
Full nutritional information is a member exclusive feature.
Member's login to access this feature. Not a member? Learn more about our membership options and all our membership features.Equipment
©Total Diabetes Wellness. Photographs, videos and content are copyrighted. Sharing our recipes with a link and photo is encouraged and appreciated. Do not screenshot or copy/paste full recipes to any website or social media.
Save your private notes - member-exclusive feature!
Member's login to access this feature.
Not a member? Learn more about our membership options and all our membership features.
Photos of Low-Carb Stuffed Peppers
Notes
Our favorite thing about stuffed peppers is they can be easily adapted to many different flavors and options. Here are some of our favorite variations:
- Tex-Mex twist: Replace the oregano and paprika with chili powder and cumin. Add a can of black beans and corn to the filling mixture for a Southwestern-inspired flavor profile.
- Mediterranean medley: Incorporate chopped olives, sun-dried tomatoes, and crumbled feta cheese into the filling mixture. Garnish with fresh basil leaves before serving for a taste of the Mediterranean.
- Italian inspired: Use Italian seasoning in place of the oregano and paprika. Add diced zucchini, mushrooms, and marinara sauce to the filling for a classic Italian flavor combination. Top with grated Parmesan cheese before baking.
- Asian fusion: Season the filling with soy sauce, ginger, and garlic for an Asian-inspired twist. Add chopped water chestnuts, bamboo shoots, and green onions to the mixture for added crunch and flavor.
- Buffalo chicken: Swap out the ground beef for shredded cooked chicken breast tossed in buffalo sauce. Mix in diced celery and blue cheese crumbles for a spicy and tangy flavor sensation. Serve with a side of ranch or blue cheese dressing for dipping.
Frequently Asked Questions
Is this low-carb stuffed pepper recipe Keto?
Yes, with caution. One serving of this recipe is one stuffed pepper, which has 11 net carbs. Since you’re limited to 20 net carbs per day on a Keto diet, you’ll want to make sure you plan the rest of your day accordingly, as this recipe will use just over half of your daily carb allowance.
Is this recipe gluten-free?
Yes, this stuffed pepper recipe is gluten-free.
Storage and Reheating Guidelines
- Make-ahead: Prepare the filling ahead of time and refrigerate for up to 2 days. Fill peppers and bake when ready.
- Storing leftovers: Cool the stuffed peppers and store them in an airtight container in the refrigerator for 3-4 days.
- Freezing instructions: Freeze stuffed peppers on a baking sheet, then transfer to a freezer-safe container or bag. Store for up to 2-3 months.
- To reheat: Thaw in the refrigerator overnight. Bake at 350F/175C for 20-25 minutes or microwave on high for 1-2 minutes. Enjoy!
Additional Details
Discover a delicious dish that fits perfectly into your low-carb lifestyle. Our low-carb stuffed peppers recipe offers a savory solution for those seeking flavorful meals without compromising on health. Made with wholesome ingredients and packed with essential nutrients, these stuffed peppers are a delightful addition to any diabetes-friendly menu.
Stuffed peppers have a rich culinary history that spans across various cultures and cuisines. Originating in Mediterranean regions, this dish has evolved over time, with each culture adding its own unique twist. Traditionally, stuffed bell peppers were filled with a mixture of rice, meat, and spices and then baked to perfection. In our modern adaptation, we’ve replaced rice with cauliflower rice, making it suitable for low-carb diets without sacrificing taste or texture.
Details about ingredients
Our low-carb stuffed peppers recipe features a simple yet flavorful combination of ingredients. Bell peppers serve as the perfect vessel for our hearty filling, providing a vibrant pop of color and essential nutrients. Ground beef adds protein and savory flavor, while cauliflower rice offers a low-carb alternative to traditional rice. A medley of spices, including oregano, paprika, salt, and pepper, infuse the dish with depth and complexity. Topped with melted Monterey Jack cheese and garnished with fresh parsley, each bite is a delicious mix of flavors.
Variations
- Vegetarian option: Substitute ground beef with plant-based protein alternatives such as lentils or tofu for a meat-free version.
- Cheese varieties: Experiment with different cheese options, such as cheddar, mozzarella, or feta, to customize the flavor profile of your stuffed peppers.
- Extra veggies: Add additional vegetables such as spinach, mushrooms, or diced tomatoes to the filling for added nutrition and flavor.
Serving pairings
- Crisp green salad: Serve your stuffed peppers alongside a refreshing green salad dressed with vinaigrette for a light and satisfying meal.
- Steamed vegetables: Pair your stuffed peppers with a side of steamed vegetables like broccoli or asparagus for an extra boost of fiber and nutrients.
- Roasted sweet potatoes: For a heartier option, serve your stuffed peppers with roasted sweet potatoes or quinoa for a wholesome and filling meal.
Benefits for people with diabetes
Managing diabetes involves making food choices that help regulate blood sugar levels and promote overall health. Our low-carb stuffed peppers recipe offers numerous benefits for individuals with diabetes. By using cauliflower rice instead of traditional rice, we reduce the carbohydrate content of the dish, making it easier to manage blood sugar levels. Additionally, the combination of protein from the ground beef and fiber from the vegetables helps stabilize blood sugar levels and promote satiety. With its balanced nutritional profile and delicious taste, our stuffed peppers make a diabetes-friendly meal that you can enjoy guilt-free.
Tips
- When selecting bell peppers, choose ones that are firm and brightly colored for the best flavor and texture.
- If you prefer a spicier filling, add a dash of hot sauce or red pepper flakes to the mixture.
- Make a batch of stuffed peppers ahead of time and store them in the refrigerator for easy meal prep throughout the week.
- Don’t forget to garnish your stuffed peppers with fresh herbs like parsley or cilantro for an extra burst of flavor.
- Experiment with different cheese varieties to find your favorite combination. Cheddar, mozzarella, or feta are all delicious options.
Our low-carb stuffed peppers recipe offers a tasty and nutritious solution for individuals with diabetes. With its simple ingredients, easy preparation, and endless customization options, this dish is sure to become a staple in your diabetes-friendly meal rotation. Enjoy the savory satisfaction of our stuffed peppers while staying on track with your health goals.
You might also like
Satisfy your cravings for fried rice with this shrimp fried cauliflower rice recipe....
Enjoy our low-carb mushroom, ricotta, and herb stuffed chicken—a wholesome and nourishing dish...
Delight in our Low-Carb Mongolian Beef: featuring tender beef strips coated in a...
This spaghetti squash pad Thai is a healthy and delicious twist on the...
Enjoy our low-carb beef stroganoff, featuring tender steak slices in a creamy sauce...
A protein-packed delicious one-skillet meal with rich Asian egg roll flavors topped with...
This low-carb beef tenderloin roast is elegant, flavorful, and easy to make, perfect...
This low-carb dish combines tender white fish with zucchini noodles, toasted macadamia nuts,...
Savor the delicious and nutritious flavors of our low-carb supreme pizza casserole, featuring...
Hearty and savory low-carb comfort food! Shepherd’s pie is a casserole made with...
Mexican low-carb tamale pie is packed with flavor. Delicious spicy beef filling topped...
A rich and hearty meal, this low-carb turkey chili is bursting with flavor....
Our low-carb Philly cheesesteak casserole is an easy delicious dinner! Savory ground beef,...
This low-carb burger meatza is topped with melted cheese, lettuce, tomato, onions and...
Enjoy a delicious combination of smoky smoked sausage, sweet and tender sweet potatoes,...
This low-carb cauliflower mac and cheese with smoked sausage is a delicious and...
This quick and easy recipe for baked chicken legs drumsticks, coated in a...
Satisfy your taste buds with this mouth-watering chicken fajita recipe, featuring tender chicken...
Experience the bold and spicy flavors of Tex-Mex cuisine with this hearty ground...
This Mediterranean ground beef skillet is a quick, easy, and nutrient-packed dish that...
This cabbage and sausage recipe is a perfect blend of savory sausage and...
This oven-roasted pork tenderloin recipe is tender and juicy, with flavorful seasoning, and...
This delicious and nutritious avocado egg salad is perfect for a quick and...
Try this tasty and colorful antipasto salad, filled with fresh vegetables, flavorful meats,...
Discover the irresistible harmony of flavors in our Cobb Salad with balsamic dressing,...
Experience a delightful and quick-to-make steak and zucchini skillet dish that combines succulent...
Experience the irresistible fusion of seasoned shrimp, crispy bacon-infused cabbage slaw, and zesty...
Elevate your taste buds with succulent salmon fillets accompanied by a creamy artichoke...
Treat yourself to the irresistible flavors of our Parmesan Crusted Pork Chops –...
Our Balsamic Chicken with Creamy Mushroom Sauce is a diabetic-friendly, low-carb delight that...
Introducing our irresistible low-carb meatball casserole, a mouthwatering blend of spaghetti squash, meatballs,...
Our low-carb chicken and broccoli alfredo casserole, features tender chicken, mushrooms, broccoli, and...
Savor the perfect blend of tender pork chops and creamy cauliflower au gratin...
Delight in the rich flavors of our low-carb tuna casserole, a comforting dish...
Savor the essence of fall with our low-carb harvest casserole, offering a nutritious...
Enjoy the savory satisfaction of our low-carb stuffed peppers, filled with ground beef,...
Savor our satisfying low-carb beef, sausage, and kale casserole, a hearty dish blending...
Indulge in a savory twist on the beloved Italian classic with our low-carb...
Discover the savory delight of our low-carb steak fajita bowls, a flavorful blend...
Discover the joy of low-carb Indian butter chicken and roasted cauliflower, blending rich...
Our low-carb chicken cordon bleu casserole features a delicious blend of tender chicken,...