9 net carbs

Zucchini noodle Alfredo with chicken and bacon

This low-carb zucchini noodle Alfredo combines tender chicken, crispy bacon, and a creamy Parmesan sauce for a simple, flavorful, and satisfying meal.

Recipe last updated: January 1, 2025

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Zucchini noodle Alfredo with chicken and bacon

Name: Low-carb zucchini noodle Alfredo with chicken and bacon [Keto]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil; 2 pounds chicken breast (cut into smaller pieces); salt and black pepper; ½ pound bacon (chopped); ½ medium onion (chopped); 2 cloves garlic (minced); ¼ cup white wine; 1½ cups heavy cream; 1 cup Parmesan cheese (shredded); 4 large zucchini; Garnish: bacon, Parmesan cheese, red pepper flakes

Last Updated: January 1, 2025
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Keto low-carb zucchini noodle Alfredo with chicken and bacon on a black plate garnished with bacon, Parmesan cheese, and red pepper flakes.

Low-carb zucchini noodle Alfredo with chicken and bacon [Keto]

Total Diabetes Wellness

Tender chicken, crispy bacon, and a creamy Parmesan sauce make this zucchini noodle Alfredo a low-carb favorite. The zucchini noodles keep it light, while the rich sauce brings all the comfort of a classic pasta dish. Packed with protein and full of flavor, it’s a simple recipe that works for both busy weeknights and special occasions. Easy to prepare and sure to satisfy, this dish is one you’ll want to make again and again.

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Prep Time 15

Cook Time 30

Total Time 45

Course Lunch and Dinner

Cuisine American

Servings 6 servings

Net Carbs 9 g

*Net carbs are per serving

Ingredients

1 tablespoon olive oil
2 pounds chicken breast, cut into smaller pieces
salt and black pepper
½ pound bacon, chopped
½ medium onion, chopped
2 cloves garlic, minced
¼ cup white wine
1½ cups heavy cream
1 cup Parmesan cheese, shredded
4 large zucchini
Garnish: bacon, Parmesan cheese, red pepper flakes

Instructions

In a large skillet over medium heat, add the olive oil. Once hot, add the chicken in an even layer. Season with salt and black pepper. Cook undisturbed for about 4 minutes. Flip the chicken and cook for another 3-4 minutes until the chicken is fully cooked and the internal temperature is 165°F (74°C). Remove chicken to a plate and set aside.
In the same skillet, cook the bacon until crispy. Remove bacon to a paper towel-lined plate.
Drain off the bacon grease, leaving about 2 tablespoons in the skillet. Add the onions and cook until soft, about 3-4 minutes, then add the garlic and cook for another 30 seconds. Add the wine and cook until the liquid has reduced by half.
Add the heavy cream and bring to a boil. Reduce heat to medium-low and add the Parmesan cheese. Cook for 1-2 minutes, stirring often. Add the chicken and continue to cook for another 1-2 minutes until the chicken is warmed and the sauce has thickened slightly.
Remove from heat and stir in bacon. Serve over zucchini noodles. Garnish with bacon, grated Parmesan cheese, and a pinch of red pepper flakes. Enjoy!

Equipment

Large skillet

Keywords keto alfredo, keto zucchini noodle alfredo, keto zucchini noodles, low-carb alfredo, low-carb zucchini noodle alfredo, low-carb zucchini noodles

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Notes

How to make zucchini noodles

If you’ve never made zucchini noodles before, it’s simple and quick. Use a spiralizer, julienne peeler, or even a standard vegetable peeler to create thin, noodle-like strips from fresh zucchini. Once prepared, they can be enjoyed raw or lightly sautéed for a warm and tender texture. For detailed instructions and tips on making the best zucchini noodles, check out our full guide here.

Frequently Asked Questions

Is this low-carb zucchini noodle Alfredo with chicken and bacon recipe Keto?

Yes, this low-carb zucchini noodle Alfredo with chicken and bacon recipe is Keto. We classify a main dish as Keto if the net carbs per serving is 12 grams or less. This dish has 9 grams of net carbs per serving.

Is this low-carb zucchini noodle Alfredo recipe gluten-free?

Yes, this recipe is gluten-free.

Storage and Reheating Guidelines

Make-ahead: You can prepare the sauce in advance and store it in the refrigerator for up to 3 days. Spiralize the zucchini noodles ahead of time, but keep them uncooked and stored separately to maintain their texture.
Storing leftovers: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. However, the zucchini noodles may release some water during storage, so it’s best to keep them separate from the sauce if possible.
Freezing instructions: This dish does not freeze well due to the cooked zucchini noodles, which tend to become soggy when thawed. For best results, enjoy the dish fresh or within a few days of preparation.
To reheat: Reheat the dish gently in a skillet over medium-low heat. Stir frequently to warm the chicken and sauce evenly while minimizing additional softening of the zucchini noodles. Avoid using high heat or a microwave, as this may overcook the zucchini and further affect the texture.

Additional Details

Zucchini noodle Alfredo with chicken and bacon is a perfect example of how a classic comfort food can be transformed into a low-carb, diabetes-friendly dish. This recipe replaces traditional pasta with fresh zucchini noodles, offering a flavorful and satisfying meal without the carbs. Whether you’re managing diabetes or simply looking for a healthier alternative, this dish is a delicious way to enjoy a creamy, protein-packed dinner.

Alfredo sauce originated in Italy as a simple combination of butter, Parmesan cheese, and pasta water. Over time, it evolved into the creamy version we know today, often served with fettuccine. While delicious, traditional Alfredo dishes can be high in carbohydrates, making them less suitable for those managing their blood sugar. The rise of spiralized vegetables has opened up new possibilities, with zucchini noodles providing a low-carb, nutrient-rich alternative to pasta. Combining zucchini noodles with classic Alfredo flavors, chicken, and bacon brings together the best of both worlds: taste and nutrition.

Details about ingredients

The ingredients in this recipe were chosen to balance flavor, texture, and nutritional value. Here’s a closer look:

Zucchini: A versatile and nutrient-dense vegetable, zucchini is low in carbs and calories, making it an excellent choice for replacing traditional pasta. It’s also a good source of vitamin C, potassium, and antioxidants.
Chicken: High in protein and low in fat, chicken helps make this dish hearty and satisfying. Protein is important for stabilizing blood sugar and keeping you full longer.
Bacon: Adding crispy, savory bacon enhances the flavor of the dish. It’s best to use high-quality bacon without added sugars to keep it low-carb.
Heavy cream and Parmesan cheese: These two ingredients create the creamy Alfredo sauce. Heavy cream is naturally low in carbs, and Parmesan cheese is full of flavor without the added sugars found in some sauces.
Onion and garlic: These aromatics add depth and enhance the overall taste of the dish. While onions contain a small amount of natural sugar, the amount used in this recipe is minimal.
White wine: A small amount of white wine is used to deglaze the pan and add complexity to the sauce. For those who prefer not to use alcohol, chicken broth is an easy substitute.

Variations

This recipe is flexible and can be adapted to fit your preferences or dietary needs:

Dairy-free version: Replace the heavy cream with coconut cream and the Parmesan cheese with a dairy-free alternative like nutritional yeast.
Vegetarian option: Omit the chicken and bacon, and substitute with roasted vegetables such as mushrooms, broccoli, or cauliflower for a plant-based twist.
Spicy Alfredo: Add red pepper flakes or a pinch of cayenne pepper to give the sauce a little heat.
Lower-fat option: Use turkey bacon and a mixture of light cream and Greek yogurt for the sauce to reduce the fat content while keeping it creamy.

Serving pairings

While this dish is filling on its own, you can pair it with other low-carb sides to complete your meal:

Side salad: A simple salad with mixed greens, cucumbers, and a light vinaigrette balances the richness of the Alfredo sauce.
Roasted vegetables: Add roasted asparagus, Brussels sprouts, or cauliflower for an extra serving of fiber and nutrients.
Garlic bread alternative: Use a low-carb bread or make garlic butter on roasted eggplant slices to create a satisfying side.

Benefits for people with diabetes

This zucchini noodle Alfredo is an excellent choice for individuals with diabetes because it’s designed to be low in carbohydrates while still providing a satisfying and flavorful meal. The dish minimizes the impact on blood sugar levels by replacing traditional pasta with zucchini noodles. Including chicken adds a lean source of protein, which helps slow digestion and maintain steady blood sugar. The cream and Parmesan cheese also contribute healthy fats that promote satiety and provide a source of sustained energy. With its nutrient-dense ingredients, this meal supports overall health while offering a delicious way to enjoy a diabetes-friendly dinner.

Tips

To make this recipe even better, consider the following tips:

Use fresh zucchini: Fresh zucchini spirals hold their texture better and release less water during cooking.
Don’t overcook the zoodles: Zucchini noodles cook quickly and can become mushy if overdone. A quick sauté or toss in the sauce is all they need.
Prep ingredients ahead of time: Having your chicken, bacon, and aromatics ready to go will make the cooking process smooth and efficient.
Adjust the sauce consistency: If the sauce is too thick, add a splash of chicken broth or water to thin it out to your liking.
Serve immediately: Zucchini noodles are best served fresh to maintain their texture and flavor.

Zucchini noodle Alfredo with chicken and bacon is more than just a low-carb alternative to a classic dish—it’s a balanced, diabetes-friendly meal that doesn’t compromise on flavor. With its rich, creamy sauce, high protein content, and fresh ingredients, this recipe is sure to become a staple for anyone seeking a delicious and nutritious dinner option.