Below, you’ll find all menu items with 40 grams of carbs or less—sort by carbs, food type, calories, fat, or protein. Use the search bar to find specific items.
We recommend a daily carbohydrate intake of 50-100 grams of net carbs to help maintain stable blood sugar levels. Our 40-gram cutoff for menu items ensures you can enjoy a meal out while staying within this range.
For beverages, we recommend water, black coffee, or unsweetened tea. Use natural sweeteners such as Stevia or monk fruit to sweeten. Avoid sugary and diet sodas due to the high carbs and health concerns with artificial sweeteners.
The data in the table below comes from the restaurant’s nutrition information. While we strive for accuracy, we can’t guarantee our information is always up-to-date or error-free. Menu items are updated at least annually, often more frequently, depending on the restaurant’s updates.
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