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Top view of low-carb Keto antipasto salad in a large white serving bowl with wooden salad tongs.

Antipasto salad

Tami DeGeeter, CPT, CNC
You must try this tasty antipasto salad that’s perfect for any occasion. This low-carb salad is loaded with fresh veggies, appetizing meats, and a tangy Italian dressing, making it a perfect meal for anyone who wants to watch their carb intake. The vivid colors and various textures of the ingredients will surely captivate your eyes and taste buds. Whether you're looking for a hassle-free and healthy meal or something that can impress your guests, this antipasto salad won't disappoint.
This recipe may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch and Dinner, Salad
Makes 6 servings
Serving Size 1½ cups
Net Carbs 4 g
*Net carbs are per serving

Ingredients
 

Salad

  • 2 cups grape tomatoes, halved
  • 6 ounces salami, quartered
  • 6 ounces prosciutto, chopped
  • 1 cup pepperoncini, drained and sliced
  • 12 ounces marinated artichoke hearts, drained and chopped
  • 8 ounces fresh mozzarella balls, drained
  • ½ cup black olives, sliced
  • ½ cup fire-roasted red bell peppers, drained and sliced

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder

Garnish

  • Fresh basil, chopped or cut into ribbons

Instructions
 

  • Whisk together the dressing ingredients in a small bowl - olive oil, apple cider vinegar, Italian seasoning, and garlic powder.
  • In a large bowl, add all of the salad ingredients, toss to combine.
  • Pour the dressing over the salad, toss to combine.
  • Garnish with fresh basil before serving. Enjoy!

Video

Nutrition

Nutrition Facts
Antipasto salad
Serving Size
 
1.5 cups
Amount per Serving
Calories
410
% Daily Value*
Net Carbohydrates
 
4
g
Carbohydrates
 
9
g
Fiber
 
5
g
Sugar
 
2
g
Protein
 
21
g
Fat
 
32
g
Saturated Fat
 
11
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
11
g
Cholesterol
 
74
mg
Sodium
 
1511
mg
Potassium
 
459
mg
13
%
Vitamin C
 
8
mg
10
%
Vitamin A
 
111
µg
16
%
Calcium
 
178
mg
18
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.
Keywords antipasto salad, Italian antipasto salad recipe, keto antipasto salad, low-carb Italian antipasto
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