Avocado egg salad
Avocado and egg are two ingredients that seem to be made for each other, and when they come together in this delicious and nutritious salad, the result is simply irresistible. Creamy, rich, and packed with flavor, this avocado egg salad is perfect for a quick and easy lunch or a light dinner. Whether you're an avocado lover or just looking for a new twist on the classic egg salad, this recipe is sure to satisfy your cravings and leave you feeling satisfied and nourished. So grab a fork and get ready to dive into this delicious and wholesome dish!
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*Net carbs are per serving
Ingredients
- 3 large eggs, (or 3 hard boiled eggs)
- 1 large avocado, sliced into 1/2" pieces
- 1-2 tablespoons red onion, finely diced
- 2 tablespoons mayonnaise
- 1 teaspoon dried chives
- 1 teaspoon dried parsley
- 1 teaspoon lemon juice
- salt and black pepper
- butter lettuce leaves
Instructions
- If eggs are already hard boiled, skip to step #2. Add enough water to a medium saucepan to cover eggs by 1”. Bring water to a boil. Using a slotted spoon or a skimmer, carefully lower your eggs into the boiling water. Set a timer for 14 minutes. When the timer is up, use a slotted spoon or skimmer to transfer eggs to a bowl of ice water. Once the eggs have cooled completely, crack the shells and peel.
- Roughly chop eggs into 1/2" pieces.
- Combine all ingredients in a medium bowl and stir to combine. Salt and pepper to taste.
- Serve with butter lettuce leaves, or you can eat the avocado egg salad plain.
Video
Nutrition
Nutrition Facts
Avocado egg salad
Serving Size
1 cup
Amount per Serving
Calories
288
% Daily Value*
Net Carbohydrates
4
g
Carbohydrates
10
g
Fiber
6
g
Sugar
2
g
Protein
12
g
Fat
23
g
Saturated Fat
5
g
Trans Fat
0
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
12
g
Cholesterol
289
mg
Sodium
206
mg
Potassium
636
mg
18
%
Vitamin C
11
mg
13
%
Vitamin A
238
µg
34
%
Calcium
78
mg
8
%
Iron
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.
Equipment
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