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–+ servings
Close-up view of a low-carb Keto bagel omelet on a dark plate.

Bagel omelet

Tami DeGeeter, CPT, CNC
If you're looking for a quick and satisfying breakfast that fits into a low-carb lifestyle, this bagel omelet is a great option. Packed with savory ingredients like turkey, bacon, sun-dried tomatoes, and cream cheese, it offers a balance of flavors and textures that make it a delicious and filling way to start your day. This simple recipe is easy to prepare and ready in minutes, making it perfect for busy mornings or a relaxing weekend brunch.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Makes 1 serving
Serving Size entire recipe
Net Carbs 6 g
*Net carbs are per serving

Ingredients
 

  • 2 large eggs
  • 1 teaspoon bagel seasoning
  • ½ teaspoon butter
  • 2 ounces deli turkey, chopped
  • 2 teaspoons sun-dried tomatoes, chopped
  • 2 tablespoons cream cheese, sliced into small pieces
  • Garnish: chopped fresh chives

Instructions
 

  • In a small bowl, whisk the eggs and bagel seasoning until smooth and combined.
    Top view of whisking eggs and bagel seasoning in a small bowl to make a low-carb bagel omelet.
  • In a small skillet over medium-low heat, melt the butter. Pour the eggs into the skillet and gently swirl the pan so that the eggs cover the entire skillet.
    Top view of an omelet cooking in a skillet to make a low-carb bagel omelet.
  • Once the eggs are mostly cooked, add the turkey, sun-dried tomatoes, bacon, and cream cheese to one half of the omelet.
    Top view of adding turkey, bacon, cream cheese, and sun dried tomatoes to an omelet.
  • Gently fold the unfilled side of the omelet over the filled side. Continue cooking on low heat until the cream cheese is melted. Flip the omelet as needed to warm both sides evenly.
    Top view of cooking an omelet in a skillet, folding the omelet in half with a spatula.
  • Garnish with chopped fresh chives. Enjoy!
    Close-up side-view showing the filling of a low-carb bagel omelet, filled with turkey, cheese, bacon, and sun dried tomatoes.

Nutrition

Nutrition Facts
Bagel omelet
Serving Size
 
1 omelet
Amount per Serving
Calories
483
% Daily Value*
Net Carbohydrates
 
6
g
Carbohydrates
 
7
g
Fiber
 
1
g
Sugar
 
3
g
Protein
 
35
g
Fat
 
31
g
Saturated Fat
 
15
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
0
mg
Sodium
 
1592
mg
Potassium
 
460
mg
13
%
Vitamin C
 
1
mg
1
%
Vitamin A
 
260
µg
37
%
Calcium
 
85
mg
9
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Set of 3 glass mixing bowls.
Glass Mixing Bowls
10 inch non-stick skillet
Non-Stick Skillet - 10inch
Keywords keto bagel omelet, keto cheese bacon omelet, Keto omelet, low-carb cheese omelet
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