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Close-up of balsamic chicken with creamy mushroom sauce on a dark grey plate garnished with parsley and parmesan cheese.

Balsamic chicken with creamy mushroom sauce

Tami DeGeeter, CPT, CNC
Dive into a delightful meal that's both diabetic-friendly and bursting with flavor. Our Balsamic Chicken with Creamy Mushroom Sauce brings together the tangy notes of balsamic with the richness of a creamy mushroom blend. Caramelized onions add a subtle sweetness, making this dish a perfect blend of savory elements. Not only is it low-carb and Keto-friendly, but it's also an uncomplicated way to enjoy a gourmet dining experience at home. Give it a try, and let this recipe become a favorite in your kitchen.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Lunch and Dinner
Makes 4 servings
Serving Size 1 chicken breast
Net Carbs 7 g
*Net carbs are per serving

Ingredients
 

  • 5 tablespoons butter, divided
  • 1 large yellow onion, thinly sliced
  • 4 chicken breasts, (about 1.5 pounds)
  • salt and black pepper
  • ½ cup chicken broth
  • 3 tablespoons balsamic vinegar
  • 1 cup heavy cream
  • 8 ounces brown mushrooms, sliced
  • ½ teaspoon dried thyme
  • Garnish: chopped fresh parsley, shredded Parmesan cheese

Instructions
 

  • In a skillet over medium-low heat, melt 2 tablespoons of butter. Add the onions, and cook until caramelized, stirring occasionally, about 20 minutes.
    Close of view of a skillet with thinly sliced onions cooking to make caramelized onions.
  • In a second skillet over medium heat, melt the remaining 3 tablespoons of butter. Season the chicken breasts with salt and pepper. Place the chicken breasts in the skillet and sear on each side, about 3-4 minutes, or until golden. Remove the chicken to a plate (the chicken will not be fully cooked).
    Top view of searing chicken breasts in a skillet.
  • Add the chicken broth to the skillet. Scrape the bottom of the pan with a spatula to loosen any bits of chicken. Let broth simmer for 2-3 minutes.
    Top view of deglazing a skillet with chicken broth.
  • Reduce the heat to low. Add the balsamic vinegar, heavy cream, mushrooms, and dried thyme. Season with salt and pepper. Simmer for 10 minutes.
    Top view of creamy mushroom sauce cooking in a skillet.
  • Return the chicken to the skillet and continue to simmer until the chicken is fully cooked (instant-read thermometer reads 165F/75C).
    Close-up side view of balsamic chicken breasts cooking in a creamy mushroom sauce.
  • Stir the caramelized onions into the sauce.
    Close-up side view of chicken breasts cooking in a skillet and adding in caramelized onions.
  • Serve with the sauce spooned over the chicken. Garnish with fresh parsley and parmesan cheese. Enjoy!
    Close-up view of low-carb balsamic chicken with creamy mushroom sauce plated and being garnished with shredded parmesan cheese.

Video

Nutrition

Nutrition Facts
Balsamic chicken with creamy mushroom sauce
Serving Size
 
1 chicken breast
Amount per Serving
Calories
660
% Daily Value*
Net Carbohydrates
 
7
g
Carbohydrates
 
8
g
Fiber
 
1
g
Sugar
 
4
g
Protein
 
55
g
Fat
 
42
g
Saturated Fat
 
23
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
243
mg
Sodium
 
226
mg
Potassium
 
747
mg
21
%
Vitamin C
 
3
mg
4
%
Vitamin A
 
137
µg
20
%
Calcium
 
54
mg
5
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

12 inch cast iron skillet
Large Skillet
Keywords Chicken and Mushroom, Creamy Chicken, Keto Balsamic Chicken, Keto Chicken Dinner, Low-Carb Balsamic Chicken, Low-Carb Chicken and Mushroom
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