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Low-carb beef, sausage, and kale casserole served on a white plate sitting on a yellow napkin.

Beef, sausage, and kale casserole

Tami DeGeeter, CPT, CNC
Discover our satisfying low-carb beef, sausage, and kale casserole. This hearty dish combines savory ground beef, zesty Italian sausage, and nutrient-packed kale for a comforting, carb-conscious meal. With a perfect blend of spices and melted mozzarella cheese, each bite offers a delicious blend of flavors. Whether you're planning a cozy family dinner or looking for a meal prep option, this simple recipe is a nutritious choice that doesn't sacrifice taste. Easy to prepare and bursting with flavor, it's sure to become a favorite in your kitchen.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Lunch and Dinner
Makes 6 servings
Serving Size 1½ cups
Net Carbs 8 g
*Net carbs are per serving

Ingredients
 

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 pound ground Italian sausage
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 3 cups marinara sauce
  • 3 cups kale, chopped
  • 2 cups mozzarella cheese, shredded and divided

Instructions
 

  • Preheat your oven to 400F/205C.
    Close-up view of temperature knob on an oven, preheat oven to cook a meal.
  • In a large skillet, heat olive oil over medium heat.
    Top view of heating oil in a skillet to make low-carb beef, sausage, and kale casserole.
  • Add the ground beef, ground Italian sausage, black pepper, salt, dried oregano, onion powder, and garlic powder. Use a spatula to break up the meat. Cook the meat until it is browned, drain off any excess grease.
    Top view of cooking ground beef and ground sausage in a skillet with seasoning to make low-carb beef, sausage, and kale casserole.
  • Add the marinara sauce and bring to a low simmer.
    Close-up side-view of beef and sausage cooking in a skillet with marinara sauce to make low-carb beef, sausage, and kale casserole.
  • Add the chopped kale and simmer for about 5 minutes, or until the kale has softened.
    Top view of looking low-carb beef, sausage, and kale casserole in a skillet.
  • Remove from heat and stir in 1 cup of mozzarella cheese.
    Close-up view of cooking low-carb beef, sausage, and kale casserole.
  • Transfer the casserole to an oven-safe baking dish. Top with the remaining mozzarella cheese.
    Top-view of low-carb beef, sausage, and kale casserole topped with cheese ready to bake.
  • Bake for 15 minutes, or until the cheese is golden. Enjoy!
    Low-carb Keto kale casserole topped with melted mozzarella cheese.

Video

Nutrition

Nutrition Facts
Beef, sausage, and kale casserole
Serving Size
 
1.5 cups
Amount per Serving
Calories
648
% Daily Value*
Net Carbohydrates
 
8
g
Carbohydrates
 
9
g
Fiber
 
1
g
Sugar
 
4
g
Protein
 
41
g
Fat
 
49
g
Saturated Fat
 
17
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
144
mg
Sodium
 
623
mg
Potassium
 
757
mg
22
%
Vitamin C
 
19
mg
23
%
Vitamin A
 
155
µg
22
%
Calcium
 
342
mg
34
%
Iron
 
5
mg
28
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

12 inch cast iron skillet
Large Skillet
Set of 3 rectangle baking dishes
Rectangle Baking Dishes
Keywords keto italian casserole, keto kale casserole, low-carb italian casserole, low-carb kale casserole, low-carb sausage casserole
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