Go Back
–+ servings
Close-up top-view of broccoli ham and cheese soup.

Broccoli ham and cheese soup

Tami DeGeeter, CPT, CNC
Indulge in the perfect blend of flavors with our Low-Carb Broccoli Ham and Cheese Soup! This easy-to-make recipe features tender broccoli, savory ham, and gooey cheese for a satisfying bowl of comfort. Whether you're on a low-carb journey or simply craving a delicious, hearty soup, this dish delivers on both taste and simplicity. Picture yourself savoring each spoonful of this wholesome goodness – it's comfort food at its best!
Print Recipe Pin Recipe
This recipe may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup
Makes 10 servings
Serving Size 1½ cups
Net Carbs 10 g
*Net carbs are per serving

Ingredients
 

  • 4 tablespoons butter, divided
  • 12 ounces ham steak, diced
  • 1 medium yellow onion, chopped
  • 4 cloves garlic, minced
  • 6 cups chicken broth
  • 6 cups broccoli, chopped
  • 1 large carrot, grated or finely chopped
  • 3 cups heavy cream
  • 2 ½ cups sharp cheddar cheese, shredded
  • salt and black pepper, to taste
  • Garnish: shredded cheddar cheese, red pepper flakes

Instructions
 

  • In a large Dutch oven or stock pot over medium heat, melt 2 tablespoons butter. Add the ham and cook until lightly browned, about 3-4 minutes. Remove ham from the pot and set aside.
    Close-up view of chopped ham steak browning in a pot.
  • Melt the remaining 2 tablespoons of butter. Add the onion and garlic and saute for 3-4 minutes.
    Top view of onions browning, cooking broccoli ham and cheese soup.
  • Add the chicken broth, scrape any browned bits from the bottom of the pot. Add the broccoli and carrots. Bring to a boil and reduce to a simmer. Simmer for 10 minutes.
    Close-up side view of broccoli ham and cheese soup cooking in a pot.
  • Add the heavy cream and simmer for an additional 10 minutes.
    Top view of adding heavy cream to low-carb broccoli ham and cheese soup.
  • Stir in the cheddar cheese and stir until melted. Taste, and season with salt and pepper. Simmer for an additional few minutes.
    Top view of adding shredded cheddar cheese to low-carb broccoli ham and cheese soup while it's cooking.
  • Return the ham to the pot, reserving some for garnish.
    Top view of low-carb broccoli ham and cheese soup cooking.
  • Garnish with reserved ham, cheddar cheese, and red pepper flakes (optional). Enjoy!
    Low-carb broccoli ham and cheese soup served in a bowl ready to eat.

Video

Nutrition

Nutrition Facts
Broccoli ham and cheese soup
Serving Size
 
1.5 cups
Amount per Serving
Calories
447
% Daily Value*
Net Carbohydrates
 
10
g
Carbohydrates
 
12
g
Fiber
 
2
g
Sugar
 
3
g
Protein
 
16
g
Fat
 
38
g
Saturated Fat
 
26
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
8
g
Cholesterol
 
149
mg
Sodium
 
1079
mg
Potassium
 
188
mg
5
%
Vitamin C
 
2
mg
2
%
Vitamin A
 
387
µg
55
%
Calcium
 
261
mg
26
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Large red enameled cast iron dutch oven pot.
Dutch Oven
Keywords broccoli cheddar soup, broccoli cheddar soup with ham, keto soup recipe, low-carb broccoli cheese soup, low-carb ham broccoli cheese soup, low-carb soup
Tried this recipe?Let us know how it was!
©Total Diabetes Wellness. Photographs, videos, and content are copyrighted. Sharing our recipes with a link and photo is encouraged and appreciated. Do not screenshot or copy/paste full recipes to any website or social media.
 

Save your private notes - member-exclusive feature!

 

Members login to access this feature.

 

Not a member? Learn more about our membership options and all our membership features.