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Close-up view of low-carb cabbage and sausage skillet.

Cabbage and sausage

Tami DeGeeter, CPT, CNC
Looking for a delicious and comforting dish that will satisfy your cravings for hearty and savory flavors? This low-carb cabbage and sausage recipe is a perfect blend of savory sausage and tender cabbage that will leave you feeling satisfied and content. With its rich and comforting flavors, this dish is a great option for a cozy night in or a casual dinner party. So why not give it a go and experience the deliciousness for yourself?
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Lunch and Dinner
Makes 4 servings
Serving Size 1½ cups
Net Carbs 8 g
*Net carbs are per serving

Ingredients
 

  • 1 teaspoon olive oil, (or oil sprayer)
  • 1 pound uncooked sausages
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 6 cups green cabbage, chopped
  • ¼ teaspoon paprika
  • ¼ teaspoon onion powder
  • salt and black pepper, to taste

Instructions
 

  • Heat a large skillet over medium heat. One skillet is hot, add olive oil.
    Top view of spraying olive oil into a warm skillet.
  • Add sausages and cook until brown, turning often so all sides are cooked evenly. Removed sausages from the skillet and slice into 1/2" wide pieces.
    Top view of sausage links cooking in a large skillet.
  • Return sliced sausages to the skillet and cook for another 1-2 minutes until browned. Remove sausages from the skillet and set aside.
    Top view of sliced sausages sauteing in a skillet.
  • Melt the butter in the skillet and add garlic. Cook, stirring frequently, until lightly browned and fragrant, about 30 seconds.
    Top view of a skillet cooking minced garlic in melted butter.
  • Add the cabbage, paprika, and onion powder. Toss well to combine. Cook until cabbage is to your desired tenderness, 5-10 minutes, stirring often.
    Top view of chopped cabbage fried in butter in a large skillet.
  • Return the sausages to the skillet and stir to combine. Taste and season with salt and pepper. Enjoy!
    Top view of low-carb cabbage and sausage cooking in a large skillet.

Video

Nutrition

Nutrition Facts
Cabbage and sausage
Serving Size
 
1.5 cups
Amount per Serving
Calories
368
% Daily Value*
Net Carbohydrates
 
8
g
Carbohydrates
 
11
g
Fiber
 
3
g
Sugar
 
6
g
Protein
 
18
g
Fat
 
28
g
Saturated Fat
 
11
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
3
g
Cholesterol
 
82
mg
Sodium
 
1121
mg
Potassium
 
557
mg
16
%
Vitamin C
 
50
mg
61
%
Vitamin A
 
59
µg
8
%
Calcium
 
90
mg
9
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

12 inch cast iron skillet
Large Skillet
Oil sprayer for olive oil.
Oil Sprayer
Keywords butter fried cabbage, cabbage and sausage skillet, keto cabbage and sausage, low-carb cabbage and sausage, sausage and cabbage skillet, smoked sausage and cabbage
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