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–+ servings
Low-carb California omelet on a white plate garnished with sliced avocado.

California omelet

Tami DeGeeter, CPT, CNC
Discover the delicious simplicity of our low-carb California omelet. Packed with flavorful bacon, succulent shrimp, and fresh bell peppers, this breakfast option brings a taste of the West Coast to your table. With creamy avocado slices, it's a nutritious way to kickstart your day while keeping carbs in check. Whether you're aiming for a healthier lifestyle or simply seeking a satisfying meal, this recipe delivers on taste and simplicity.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Makes 2 servings
Serving Size ½ omelet
Net Carbs 5 g
*Net carbs are per serving

Ingredients
 

  • 4 slices bacon, chopped
  • 10-12 pieces shrimp, peeled and deveined
  • ½ medium bell pepper, chopped
  • 1 medium green onion, sliced
  • 6 large eggs
  • ¼ teaspoon salt
  • ¼ teaspoon lemon juice
  • ¼ teaspoon hot sauce
  • 2 tablespoons fresh parsley, finely chopped
  • 1 large avocado, sliced
  • Garnish: sesame seeds or everything bagel seasoning

Instructions
 

  • In a large, non-stick skillet over medium heat, fry the chopped bacon until crispy. Once cooked, remove to a paper towel lined plate.
    Top view of chopped bacon frying in a skillet.
  • In the same skillet, cook the shrimp in the bacon grease. Once the shrimp is pink and fully cooked, set aside on a plate.
    Top view of shrimp frying in a skillet.
  • In the same skillet, saute the bell pepper and green onion for 2-3 minutes until vegetables are soft.
    Top view of chopped bell pepper and onion cooking in a skillet.
  • In a small bowl, whisk the eggs, salt, lemon juice, and hot sauce.
    Top view of whisking eggs in a glass bowl.
  • Lower the heat of your skillet to medium-low. Add the egg mixture. Tilt the pan to make sure the egg mixture has evenly spread across the pan. Cook for 2-3 minutes until the edges are cooked and the top is wet but not runny.
    Top view of cooking egg in a skillet to make an omelet.
  • Arrange the bacon, peppers and onions, shrimp, and chopped parsley on half of the omelet. Use a spatula to fold the empty half over the filled half. Remove the omelet to a plate.
    Top view of cooking an omelet in a skillet with bacon, peppers and shrimp.
  • Cut the omelet in half, and top with sliced avocado. You can also add sliced avocado inside the omelet. Sprinkle with sesame seeds or everything bagel seasoning if desired. Enjoy!
    Top view of low-carb California omelet on a white plate topped with sliced avocado.

Nutrition

Nutrition Facts
California omelet
Amount per Serving
Calories
478
% Daily Value*
Net Carbohydrates
 
5
g
Carbohydrates
 
11
g
Fiber
 
6
g
Sugar
 
4
g
Protein
 
34
g
Fat
 
32
g
Saturated Fat
 
8
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
15
g
Cholesterol
 
655
mg
Sodium
 
1179
mg
Potassium
 
807
mg
23
%
Vitamin C
 
50
mg
61
%
Vitamin A
 
306
µg
44
%
Calcium
 
117
mg
12
%
Iron
 
3
mg
17
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

12 inch non-stick skillet
Non-Stick Skillet - 12inch
Silicone spatulas, set of 2.
Spatulas
Set of 3 glass mixing bowls.
Glass Mixing Bowls
Metal whisk
Whisk
Keywords Keto California omelet, Keto omelet, Keto shrimp, bacon, avocado, omelet, Low-carb omelet, Low-carb shrimp, bacon, avocado omelet
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