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Top view of a delicious bowl of low-carb creamy Cajun chicken soup topped with bacon and jalapenos.

Creamy Cajun chicken soup

Tami DeGeeter, CPT, CNC
Our creamy Cajun chicken soup recipe is a delightful blend of tender chicken, vegetables, and Cajun spices, offering warmth and richness in every spoonful. Simple to prepare yet bursting with flavor, it's suitable for all cooking levels. With its creamy texture and bold Cajun flavors, this soup is a crowd-pleaser for any occasion, whether enjoyed as a cozy weeknight dinner or a delightful appetizer at gatherings.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Soup
Makes 8 servings
Serving Size 1½ cups
Net Carbs 4 g
*Net carbs are per serving

Ingredients
 

  • ½ pound bacon, chopped
  • 4 cloves garlic, minced
  • 1 medium jalapeño, finely chopped
  • 4 cups chicken broth
  • 2 pounds chicken breast
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon dried parsley
  • 1 teaspoon onion powder
  • 1 teaspoon dried chives
  • 1 teaspoon dried dill
  • 8 ounces cream cheese, softened
  • ½ cup white cheddar cheese, shredded
  • 1 cup heavy cream
  • 2 cups spinach
  • Garnish: sliced jalapeños, cilantro, shredded white cheddar cheese

Instructions
 

  • In a large pot over medium heat, fry the bacon until crispy. Transfer cooked bacon to a paper towel lined plate. Drain off all but 1 tablespoon of bacon grease.
    Top view of frying bacon in a skillet.
  • Add the garlic and jalapeño and saute for 1-2 minutes. Add the chicken broth and bring to a boil.
    Top view of cooking creamy Cajun chicken soup, adding chicken broth to the pot with garlic and jalapenos.
  • Add the chicken, and cook until the internal temperature of the chicken reaches 165F/74C. Remove the chicken and shred.
    Top view of removing cooked chicken breast from a pot, cooking low-carb creamy Cajun chicken soup.
  • Lower the heat to medium. Add the Cajun seasoning, half of the cooked bacon, dried parsley, onion powder, dried chives, dried dill, cream cheese, white cheddar cheese, and heavy cream. Stir frequently until the cheese is melted and well combined.
    Top view of adding heavy cream to low-carb creamy Cajun chicken soup.
  • Return the shredded chicken to the pot, along with the spinach. Stir frequently until the spinach has wilted. Taste and add additional Cajun seasoning if needed. Remove from heat.
    Top-view of cooking low-carb creamy Cajun chicken soup, adding spinach to wilt.
  • Garnish with bacon, sliced jalapeños, cilantro, and white cheddar cheese. Enjoy!
    Cooking steps for low-carb creamy Cajun chicken soup garnished and ready to eat.

Video

Nutrition

Nutrition Facts
Creamy Cajun chicken soup
Serving Size
 
1.5 cups
Amount per Serving
Calories
578
% Daily Value*
Net Carbohydrates
 
4
g
Carbohydrates
 
5
g
Fiber
 
1
g
Sugar
 
1
g
Protein
 
55
g
Fat
 
37
g
Saturated Fat
 
20
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
8
g
Cholesterol
 
204
mg
Sodium
 
896
mg
Potassium
 
550
mg
16
%
Vitamin C
 
5
mg
6
%
Vitamin A
 
264
µg
38
%
Calcium
 
127
mg
13
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Large red enameled cast iron dutch oven pot.
Dutch Oven
Keywords Keto Cajun Soup, Keto Chicken Soup, Keto Creamy Soup, Low-Carb Cajun Soup
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