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–+ servings
Top-view close-up of low-carb cucumber feta salad on a white salad plate.

Cucumber feta salad

Tami DeGeeter, CPT, CNC
Refreshingly crisp and perfectly balanced, this cucumber feta salad offers a delightful blend of textures and flavors. Ideal for those on a low-carb, diabetes-friendly diet, each bite is a testament to how simple ingredients can create culinary magic. With the tanginess of feta, the subtle aroma of dill, and the crunch of cucumber, this salad promises an experience that is both healthful and indulgent. Dive into this salad for a wholesome treat that's as nourishing as it is delicious.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Veggies and Sides
Makes 6 servings
Serving Size 1 cup
Net Carbs 3 g
*Net carbs are per serving

Ingredients
 

  • 2 large English cucumbers, thinly sliced
  • 3 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 5 ounces feta cheese, crumbled
  • 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
  • salt, to taste

Instructions
 

  • In a large bowl, add the cucumbers, red wine vinegar, olive oil, feta cheese, and dill. Stir until well combined. Taste, and season with salt.
    Top view, mixing cucumber feta salad together in a glass bowl.
  • Enjoy immediately, or refrigerate for 1-4 hours to allow flavors to come together.
    Close-up side view of low-carb cucumber feta salad.

Nutrition

Nutrition Facts
Cucumber feta salad
Serving Size
 
1 cup
Amount per Serving
Calories
119
% Daily Value*
Net Carbohydrates
 
3
g
Carbohydrates
 
4
g
Fiber
 
1
g
Sugar
 
2
g
Protein
 
4
g
Fat
 
10
g
Saturated Fat
 
4
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
21
mg
Sodium
 
468
mg
Potassium
 
166
mg
5
%
Vitamin C
 
3
mg
4
%
Vitamin A
 
36
µg
5
%
Calcium
 
134
mg
13
%
Iron
 
0.5
mg
3
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Set of 3 glass mixing bowls.
Glass Mixing Bowls
Keywords greek cucumber feta salad, keto cucumber salad, low-carb cucumber salad, mediterranean cucumber salad
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