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Low-carb egg, bacon, and pepper scramble on a white dish, ready to eat.

Egg, bacon, and pepper scramble

Tami DeGeeter, CPT, CNC
This egg, bacon, and pepper scramble is a delicious and hearty breakfast that's also easy to make. With just a few simple ingredients, you can whip up a meal that's sure to impress. The combination of fluffy eggs, crispy bacon, and sweet peppers creates a harmonious flavor profile that will leave you satisfied and energized for the day ahead. So if you're looking for a filling and flavorful breakfast, give this egg, bacon, and pepper scramble a try and start your day off right.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Makes 4 servings
Serving Size 1¼ cups
Net Carbs 3 g
*Net carbs are per serving

Ingredients
 

  • 8 pieces bacon, chopped
  • 10 large eggs
  • 1 cup bell pepper, diced
  • ¼ cup yellow onion, diced
  • salt and black pepper

Instructions
 

  • In a large skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon from the skillet onto a paper towel. Drain all but 1 tablespoon of grease.
    Top view of chopped bacon cooking in a skillet.
  • Whisk the eggs in a bowl until scrambled. Set aside.
    Top view of whisking eggs to make egg, bacon, and pepper scramble.
  • Add the diced peppers and saute for 2-3 minutes. Add the onion and cook for another 2 minutes. Return the bacon to the skillet.
    Top view of bell peppers and onions cooking in a skillet.
  • Add the eggs to the skillet and cook, stirring often, until the eggs are fully cooked. Season with salt and pepper to taste (optional). Enjoy!
    Top view of egg, bacon, and pepper scramble in a skillet, cooked and ready to eat.

Video

Nutrition

Nutrition Facts
Egg, bacon, and pepper scramble
Serving Size
 
1.25 cups
Amount per Serving
Calories
296
% Daily Value*
Net Carbohydrates
 
3
g
Carbohydrates
 
4
g
Fiber
 
1
g
Sugar
 
3
g
Protein
 
23
g
Fat
 
20
g
Saturated Fat
 
7
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
486
mg
Sodium
 
537
mg
Potassium
 
346
mg
10
%
Vitamin C
 
48
mg
58
%
Vitamin A
 
245
µg
35
%
Calcium
 
67
mg
7
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

12 inch cast iron skillet
Large Skillet
Keywords breakfast egg scramble, Breakfast scramble, keto breakfast casserole, loaded egg scramble, low-carb breakfast casserole
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