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–+ servings
Low-carb egg roll in a bowl with spicy mayo sauce.

Egg roll in a bowl

Tami DeGeeter, CPT, CNC
A protein-packed delicious one-skillet meal with rich Asian egg roll flavors topped with a spicy chili mayo sauce. Enjoy this low-carb take on your favorite Chinese takeout appetizers.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Lunch and Dinner
Makes 4 servings
Serving Size 1½ cups
Net Carbs 10 g
*Net carbs are per serving

Ingredients
 

  • 2 tablespoons sesame oil
  • 8 green onions, sliced, green and white parts divided
  • ½ cup red onion, diced
  • 4 cloves garlic, minced
  • 1 8-ounce can water chestnuts, drained and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 pound ground beef, or ground pork
  • 3 tablespoons soy sauce, (or coconut aminos)
  • 1 tablespoon rice wine vinegar
  • 1 14-ounce bag coleslaw mix
  • salt and black pepper, to taste

Spicy Mayo Sauce

Instructions
 

  • Heat sesame oil in a large skillet over medium heat. Add the white parts of green onions, red onion, and garlic. Add the water chestnuts and ginger. Saute, stirring frequently, until the onions begin to soften, about 5 minutes.
    Top view of skillet cooking green onions, red onions, and garlic.
  • Add ground beef or pork. Cook until meat is browned and no longer pink, breaking up meat with a wooden spatula, about 7-10 minutes.
    Top view of skillet cooking ground pork, onions, water chestnuts, cooking low-carb egg roll in a bowl.
  • Add soy sauce, rice wine vinegar, and coleslaw mix. Stir until combined. Cook until cabbage is tender, stirring often, about 5 minutes. Taste and season with salt and black pepper as needed.
    Top view of egg roll in a bowl cooking in a skillet.
  • In a small bowl, whisk together mayonnaise and sriracha. Drizzle spicy mayo sauce over plated servings using a spoon. Or put sauce into a small plastic bag, snip a small hole in one corner, and squeeze sauce over the egg roll in a bowl.
    Top view of making spicy mayo sauce for egg roll in a bowl.
  • Garnish with the green parts of the green onions. Enjoy!
    Top view of egg roll in a bowl cooked in a skillet with a small white bowl served topped with spicy mayo sauce and green onions.

Video

Nutrition

Nutrition Facts
Egg roll in a bowl
Serving Size
 
1.5 cups
Amount per Serving
Calories
414
% Daily Value*
Net Carbohydrates
 
10
g
Carbohydrates
 
14
g
Fiber
 
4
g
Sugar
 
6
g
Protein
 
33
g
Fat
 
25
g
Saturated Fat
 
7
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
11
g
Cholesterol
 
111
mg
Sodium
 
897
mg
Potassium
 
756
mg
22
%
Vitamin C
 
6
mg
7
%
Vitamin A
 
56
µg
8
%
Calcium
 
92
mg
9
%
Iron
 
4
mg
22
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Enameled cast iron casserole dish
Casserole Dish
Keywords eggroll in a bowl, keto egg roll in a bowl, low-carb egg roll in a bowl
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