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Top view of shredded chicken in a white serving bowl.

How to make shredded chicken

Tami DeGeeter, CPT, CNC
Discover the easy way to cook shredded chicken with our simple recipe using a stand mixer. Perfectly suited for those with diabetes and anyone seeking low-carb options, this dish offers a quick solution for meal prep and versatile cooking options. Whether you're a beginner cook or a seasoned chef, our step-by-step instructions ensure success every time, making it easier to enjoy delicious, protein-packed meals that fit your dietary needs.
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Prep Time 5 minutes
Cook Time 15 minutes
Rest Time 5 minutes
Total Time 25 minutes
Course Tutorials
Makes 4 servings
Serving Size 3 oz chicken
Net Carbs 0 g
*Net carbs are per serving

Ingredients
 

  • 3-4 chicken breasts, (about 1 pound)
  • salt and black pepper
  • olive oil sprayer
  • cup chicken broth

Instructions
 

  • Season both sides of the chicken breasts with salt and pepper.
    Top view of chicken breast on a plate seasoned with salt and pepper.
  • In a large skillet over medium heat, spritz with olive oil. Place the seasoned chicken breasts in the skillet. Cook for 4-5 minutes without moving.
    Top view of raw chicken breast cooking in a skillet.
  • Use tongs to flip the chicken breasts. Lower the heat slightly to medium-low, then add the chicken broth to the skillet.
    Top view of chicken breast cooking in a skillet, seared golden brown and seasoned with salt and pepper.
  • Cover the skillet with a lid and cook for an additional 7-10 minutes, or until the internal temperature of the chicken reaches 165F/74C when measured with an instant-read thermometer.
    Top view of chicken breasts in a skillet cooked with chicken broth.
  • Remove the chicken from the skillet and transfer it to a plate, let the chicken rest for 5 minutes. Using two forks or a stand mixer fitted with the paddle attachment, shred the chicken into small pieces.
    Top view of removing cooked chicken breasts from a skillet to a plate.

Using a stand mixer

  • If using a stand mixer, place the cooked chicken in the mixer bowl. Lock the tilt-head down (if applicable) and set the mixer to speed 2. Shred the chicken for about 15 seconds until finely shredded. For extra moisture, add some of the remaining liquid from the pan to the shredded chicken and toss to combine.
    Top view of shredded chicken breast in a stand mixer bowl.
  • Use the shredded chicken immediately in your favorite recipes, such as tacos, chicken chili, or shredded barbecue. Alternatively, allow the chicken to cool completely before storing it in freezer-safe containers for future use. Enjoy!
    Side angle view of shredded chicken in a large while bowl.

Nutrition

Nutrition Facts
How to make shredded chicken
Serving Size
 
3 ounces
Amount per Serving
Calories
200
% Daily Value*
Net Carbohydrates
 
0
g
Carbohydrates
 
0
g
Fiber
 
0
g
Sugar
 
0
g
Protein
 
35
g
Fat
 
6
g
Saturated Fat
 
2
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
96
mg
Sodium
 
280
mg
Potassium
 
282
mg
8
%
Vitamin C
 
0
mg
0
%
Vitamin A
 
10
µg
1
%
Calcium
 
18
mg
2
%
Iron
 
1
mg
6
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.
Keywords How to cook chicken, keto shredded chicken, low-carb shredded chicken, shredded chicken breast, stand mixer shredded chicken
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