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–+ servings
Delicious creamy low-carb jalapeno popper soup garnished with bacon, chicken, cheese, and jalapenos.

Jalapeño popper soup

Tami DeGeeter, CPT, CNC
Delight in our savory jalapeño popper soup recipe, where familiar flavors merge into a satisfying, low-carb indulgence. This soup brings together the smoky aroma of bacon, the gentle kick of jalapeños, and the creamy goodness of cheeses and seasoned chicken for a comforting bowl that’s as easy to make as it is to enjoy. Whether you’re craving a cozy meal on a cool evening or a simple yet flavorful dish any day of the week, this recipe offers both simplicity and deliciousness in every bite.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup
Makes 6 servings
Serving Size 1½ cups
Net Carbs 5 g
*Net carbs are per serving

Ingredients
 

  • 6 slices bacon, chopped
  • 1 tablespoon butter
  • ½ cup yellow onion, chopped
  • ½ medium red bell pepper, chopped
  • 3 medium jalapeños, finely chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon chili powder
  • 8 ounces cream cheese
  • ½ cup heavy cream
  • 2 cups cooked chicken breast, shredded
  • 1 cup pepper jack cheese, shredded
  • salt and black pepper, to taste
  • Garnish: bacon, sliced jalapeños, pepper jack cheese

Instructions
 

  • In a large pot over medium heat, cook the bacon until crispy. Transfer the bacon to a paper towel-lined plate, reserving the bacon grease.
    Top view of bacon frying in a pot and being removed onto a paper-towel lined plate.
  • Add the butter, onion, and red bell pepper to the pot and cook for 3-4 minutes, until softened. Add the jalapeños and garlic and cook for another minute.
    Top view of cooking peppers, onions, garlic, and jalapenos in a pot to make low-carb jalapeno popper soup.
  • Add the chicken broth, paprika, and chili powder. Bring to a boil and reduce to a low simmer.
    Side-view of cooking low-carb jalapeno popper soup.
  • Add the cream cheese and heavy cream and stir (or whisk) frequently until the cream cheese has incorporated into the broth.
    Side-view of adding heavy cream to low-carb jalapeno popper soup.
  • Add the chicken and pepper jack cheese to the pot and stir to combine. Taste, and season with salt and pepper. Simmer for 15 minutes, stirring occasionally.
    Top view of adding chicken to low-carb jalapeno popper soup.
  • Serve and garnish with bacon, sliced jalapeños, and pepper jack cheese. Enjoy!
    Top view of low-carb keto jalapeno popper soup served in a blue grey bowl sitting on a blue and brown napkin with a gold spoon.

Video

Nutrition

Nutrition Facts
Jalapeño popper soup
Serving Size
 
1.5 cups
Amount per Serving
Calories
424
% Daily Value*
Net Carbohydrates
 
5
g
Carbohydrates
 
6
g
Fiber
 
1
g
Sugar
 
4
g
Protein
 
25
g
Fat
 
33
g
Saturated Fat
 
19
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
131
mg
Sodium
 
1009
mg
Potassium
 
322
mg
9
%
Vitamin C
 
26
mg
32
%
Vitamin A
 
320
µg
46
%
Calcium
 
167
mg
17
%
Iron
 
1
mg
6
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Large red enameled cast iron dutch oven pot.
Dutch Oven
Keywords Keto Creamy Soup, keto jalapeno popper soup, keto jalapeno soup, low-carb creamy soup, low-carb jalapeno soup
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