Go Back
–+ servings
Low-carb avocado and bacon breakfast wrap on a white plate ready to eat.

Low-carb avocado and bacon breakfast wrap

Tami DeGeeter, CPT, CNC
This avocado and bacon breakfast wrap recipe is the perfect solution for a delicious and satisfying breakfast that is easy to make and packed with flavor. The wrap is made from scrambled eggs, providing a sturdy base for the filling of creamy avocado, savory bacon, tangy tomato, and melted cheese. This combination creates a nutritious and filling breakfast that will keep you energized throughout the day. Whether you're looking for a quick breakfast to grab on the go or a leisurely meal to enjoy at home, this recipe is a great choice.
Print Recipe Pin Recipe
This recipe may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Cook Time 20 minutes
Total Time 20 minutes
Course Breakfast
Makes 1 serving
Serving Size entire recipe
Net Carbs 7 g
*Net carbs are per serving

Ingredients
 

  • 2 slices bacon
  • 2 large eggs
  • 2 tablespoons heavy cream
  • ½ teaspoon chili powder
  • 1 teaspoon dried chives
  • salt and black pepper
  • ½ tablespoon butter
  • ¼ cup mozzarella cheese, shredded
  • ½ medium avocado, sliced
  • ½ small tomato, diced

Instructions
 

  • In a medium non-stick skillet over medium heat, fry the bacon until fully cooked. Remove the bacon to a paper towel-lined plate.
    Top view of two strips of bacon frying in a skillet.
  • In a small bowl, combine eggs, cream, chili powder, chives, salt, and pepper. Whisk to combine.
    Top view of a glass mixing bowl with eggs, cream, and spices.
  • Melt the butter in the same skillet used to cook bacon over medium heat. Pour in the egg mixture, making sure the eggs cover the entire skillet. Cover the skillet with a lid and cook for about 2 minutes.
    Top view of egg wrap cooking in a skillet.
  • Carefully transfer the cooked egg wrap onto a plate using a spatula.
    Top view of cooked egg wrap on a white plate.
  • Add the mozzarella cheese, bacon, avocado, and tomatoes to the middle of the egg wrap.
    Top view of low-carb avocado and bacon breakfast wrap assembled, with wrap open on a white plate.
  • Fold each of the sides of the wrap to the middle. Optional: wrap in parchment paper and cut the wrap in half. Tie each half with twine to keep it closed. Enjoy!
    Top view of cooked low-carb avocado and bacon breakfast wrap on a white plate, ready to eat.

Video

Nutrition

Nutrition Facts
Low-carb avocado and bacon breakfast wrap
Serving Size
 
1 serving
Amount per Serving
Calories
609
% Daily Value*
Net Carbohydrates
 
7
g
Carbohydrates
 
13
g
Fiber
 
6
g
Sugar
 
4
g
Protein
 
29
g
Fat
 
51
g
Saturated Fat
 
21
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
17
g
Cholesterol
 
460
mg
Sodium
 
748
mg
Potassium
 
828
mg
24
%
Vitamin C
 
15
mg
18
%
Vitamin A
 
437
µg
62
%
Calcium
 
288
mg
29
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

10 inch non-stick skillet
Non-Stick Skillet - 10inch
Metal whisk
Whisk
Silicone spatulas, set of 2.
Spatulas
Set of 3 glass mixing bowls.
Glass Mixing Bowls
Keywords keto breakfast burrito, keto breakfast wrap, keto egg wrap, low-carb breakfast burrito, low-carb egg wrap
Tried this recipe?Let us know how it was!
©Total Diabetes Wellness. Photographs, videos, and content are copyrighted. Sharing our recipes with a link and photo is encouraged and appreciated. Do not screenshot or copy/paste full recipes to any website or social media.
 

Save your private notes - member-exclusive feature!

 

Members login to access this feature.

 

Not a member? Learn more about our membership options and all our membership features.