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Low-carb bacon cheeseburger soup served in a white bowl, topped with cheese, bacon, and parsley.

Low-carb bacon cheeseburger soup

Tami DeGeeter, CPT, CNC
Enjoy our low-carb bacon cheeseburger soup, created to align with your low-carb dietary preferences. This hearty soup has the familiar flavors of a classic cheeseburger while adhering to your health goals. With savory bacon, ground beef, and creamy cheddar cheese, each spoonful is delicious and hearty. Simmered to perfection in a rich broth, this soup is simple to prepare without sacrificing taste. Elevate your dining experience with a bowl of this keto-friendly bacon cheeseburger soup, a guilt-free indulgence.
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Soup
Makes 10 servings
Serving Size 1½ cups
Net Carbs 3 g
*Net carbs are per serving

Ingredients
 

  • ½ pound bacon, chopped
  • 1 pound ground beef
  • 4 cups chicken broth
  • 1 cup unsweetened almond milk, (or milk of choice)
  • 1 head cauliflower, chopped into bite-size pieces (about 1 pound)
  • 1 teaspoon dried parsley
  • 1 cup heavy cream
  • 2 cups cheddar cheese, shredded
  • salt and black pepper, to taste

Instructions
 

  • In a large Dutch oven or pot over medium heat, cook chopped bacon until crispy. Drain the grease.
    Top-view of cooking chopped bacon in a Dutch oven to make low-carb bacon cheeseburger soup.
  • Add the ground beef, and cook for 8-10 minutes until browned, breaking the beef up with a wooden spoon. Drain excess grease (optional).
    Top view of cooking ground beef with bacon to make low-carb bacon cheeseburger soup.
  • Add the chicken broth, almond milk, cauliflower, and dried parsley. Bring to a boil, then reduce to a simmer for 10-15 minutes until cauliflower is tender.
    Top view of cooking low-carb bacon cheeseburger soup.
  • Remove from heat. Add the heavy cream and cheddar cheese. Stir until well combined and the cheese is melted. Taste, and season with salt and pepper.
    Top-view of adding cream and cheese to low-carb bacon cheeseburger soup.
  • Garnish with extra shredded cheese and parsley (optional). Enjoy!
    Top-view of low-carb bacon cheeseburger soup in a large Dutch oven, with a serving of soup in a white soup bowl.

Nutrition

Nutrition Facts
Low-carb bacon cheeseburger soup
Serving Size
 
1.5 cups
Amount per Serving
Calories
402
% Daily Value*
Net Carbohydrates
 
3
g
Carbohydrates
 
4
g
Fiber
 
1
g
Sugar
 
2
g
Protein
 
27
g
Fat
 
32
g
Saturated Fat
 
16
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
113
mg
Sodium
 
1129
mg
Potassium
 
315
mg
9
%
Vitamin C
 
22
mg
27
%
Vitamin A
 
185
µg
26
%
Calcium
 
238
mg
24
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Large red enameled cast iron dutch oven pot.
Dutch Oven
Keywords diabetes-friendly soup recipe, keto bacon cheeseburger soup, keto cheeseburger soup, low-carb cheeseburger soup
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