Low-Carb Blueberry Muffins [Keto]

Low-carb blueberry muffins on a white countertop.

The most delicious low-carb blueberry muffins are moist and filled with sweet berries. With only 4 grams of net carbs per muffin, these low-carb blueberry muffins are also Keto, gluten-free, dairy-free, and sugar-free.

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast

Cuisine American

Servings 10 servings

Net Carbs 4 g

*Net carbs are per serving

Ingredients

2 ½ cups almond flour
½ cup sweetener, (monk fruit/allulose blend is our favorite)
1 ½ teaspoons baking powder
¼ teaspoon salt
⅓ cup unsweetened almond milk, room temperature
⅓ cup coconut oil, melted
3 large eggs, room temperature
½ teaspoon vanilla extract
1 cup blueberries

Instructions

Preheat the oven to 350F/177C. Line a muffin pan with 10 parchment paper muffin liners.
In a large bowl, mix the almond flour, sweetener, baking powder, and salt.
Add in the almond milk, melted coconut oil, eggs, and vanilla extract. Gently fold in the blueberries.
Divide the batter between the muffin cups.
Bake for 20 minutes, or until muffin tops are golden, and a toothpick inserted in the middle comes out with crumbs, not wet batter.
Transfer to a cooling rack. Enjoy!

Video

Nutrition

Nutrition Facts

Low-Carb Blueberry Muffins [Keto]

Serving Size

1 muffin

Amount per Serving

Calories

278

% Daily Value*

Net Carbohydrates

Carbohydrates

Fiber

Sugar

Protein

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

159

Potassium

253

Vitamin C

Vitamin A

µg

Calcium

143

Iron

Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.