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Low-carb burger meatza, meatless keto pizza!

Low-carb burger meatza

Tami DeGeeter, CPT, CNC
This low-carb burger meatza is topped with melted cheese, lettuce, tomato, onions and a special burger sauce. You will love this delicious, hearty, easy to make variation of a cheeseburger and pizza all in one.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch and Dinner
Makes 2 servings
Serving Size 1 meatza
Net Carbs 8 g
*Net carbs are per serving

Ingredients
 

Burger Crust

  • 1 pound ground beef
  • 1 large egg
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper

Toppings

  • 3 tablespoons tomato sauce
  • 4 ounces cheddar cheese, sliced
  • 1 medium tomato, sliced
  • 1 cup lettuce, shredded
  • ¼ medium yellow onion, thinly sliced

Special Burger Sauce

  • 3 tablespoons mayonnaise
  • ½ tablespoon ketchup
  • ½ tablespoon yellow mustard, (optional)
  • 2 tablespoons pickles, finely diced

Garnish

  • sesame seeds, black olives, bacon

Instructions
 

  • Preheat the oven to 400F/200C.
    Close-up view of temperature knob on an oven, preheat oven to cook a meal.
  • In a bowl, mix ground beef, egg, salt, and pepper until well combined. Mixing with your hands is the easiest way to ensure everything mixes well.
    Top view of glass bowl with ground beef, egg, and seasoning to make burger meatza.
  • Divide meat into 2 sections. Using your hands, flatten each meat section into a circle about 8-9” in diameter. Each burger crust should be about ¼” tall. *You can also flatten the meat between two pieces of parchment paper, pressing into shape with your hands.
    Top view of woman making a burger meatza crust by shaping meat into a large flat circle by hand.
  • Transfer burger crusts to a baking rack over a baking sheet. Bake for 8 minutes.
    Top view of burger meatza crust patties out of the oven, on a metal rack over a baking rack.
  • Remove burger crusts from the oven. Spread tomato sauce over each crust and top with sliced cheese. Bake for 2 minutes or until cheese has melted.
    Top view of burger meatza crust with tomato sauce and cheese on top.
  • Top each burger meatza with tomato, lettuce, onion, and any optional garnishes (black olives, sesame seeds, and diced bacon). Drizzle the burger sauce over each burger meatza. Enjoy!
    Top view of low-carb burger meatza with cheese, lettuce, onion, tomato, sesame seeds and special burger sauce.

Video

Nutrition

Nutrition Facts
Low-carb burger meatza
Serving Size
 
1 meatza
Amount per Serving
Calories
848
% Daily Value*
Net Carbohydrates
 
8
g
Carbohydrates
 
10
g
Fiber
 
2
g
Sugar
 
5
g
Protein
 
78
g
Fat
 
54
g
Saturated Fat
 
22
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
20
g
Cholesterol
 
363
mg
Sodium
 
1676
mg
Potassium
 
1009
mg
29
%
Vitamin C
 
6
mg
7
%
Vitamin A
 
260
µg
37
%
Calcium
 
469
mg
47
%
Iron
 
8
mg
44
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Baking rack and cooling rack.
Baking Rack
Baking sheet, half sheet size made out of aluminum
Baking Sheet
Parchment paper pre-cut sheets.
Parchment Paper
Set of 3 glass mixing bowls.
Glass Mixing Bowls
Keywords keto burger pizza, keto meatza, low-carb burger pizza, low-carb meatza
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