Low-carb cauliflower baked ziti

Low-carb Keto cauliflower baked ziti on a dinner plate ready to eat.

Welcome to a savory twist on a classic Italian favorite: low-carb cauliflower baked ziti. This delicious recipe offers a healthier alternative to traditional pasta dishes without compromising on flavor. Tender cauliflower florets are roasted to perfection and layered with Italian sausage, marinara sauce, and three types of cheese. Each bite is a blend of ricotta, Parmesan, and gooey mozzarella cheeses, creating a comforting dish that's as satisfying as it is wholesome. Whether you're following a low-carb lifestyle or simply looking to add more veggies to your diet, this cauliflower baked ziti is sure to become a family favorite.

5 from 1 vote

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Prep Time 10

Cook Time 50

Total Time 1

Course Lunch and Dinner

Makes 8 servings

Serving Size 1½ cups

Net Carbs 12 g

*Net carbs are per serving

Ingredients

1½ pounds cauliflower, cut into bite-size pieces
¼ cup olive oil
salt and black pepper, to taste
olive oil sprayer
1 pound ground Italian sausage
4 cloves garlic, minced
1½ cups marinara sauce
2 teaspoons Italian seasoning
1½ cups ricotta cheese
1½ cups Parmesan cheese, shredded
2½ cups mozzarella cheese, shredded

Instructions

Roasted cauliflower

Preheat your oven to 425F/220C. Line a large baking sheet with parchment paper.
In a large bowl, mix the cauliflower, olive oil, salt, and black pepper. Stir until well combined.
Transfer the cauliflower onto the baking sheet, in a single layer. Bake in the oven for 20-25 minutes, until lightly browned.

Marinara with sausage

While the cauliflower bakes, heat it in a large skillet over medium heat. Once the skillet is hot, spray with olive oil.
Add the sausage and cook for 8-10 minutes, breaking the meat up with a spatula or wooden spoon. Add the garlic about halfway through. Cook until the meat is no longer pink.
Add the marinara sauce and Italian seasoning. Simmer for 2-3 minutes until the sauce is bubbling.

Assembling the ziti

Once the cauliflower has finished roasting, reduce the oven to 400F/200C.
In a large casserole dish, layer half of the cauliflower evenly across the bottom. Dollop half of the ricotta cheese on the cauliflower and use a large spoon to spread the cheese. Sprinkle half of the Parmesan cheese on top. Next, add half of the sausage marinara and top with half of the mozzarella cheese. Repeat the layers a second time, using up the rest of the ingredients.
Bake for 10-15 minutes until the cheese is melted and golden. Enjoy!

Nutrition

Nutrition Facts

Low-carb cauliflower baked ziti

Serving Size

1.5 cups

Amount per Serving

Calories

548

% Daily Value*

Net Carbohydrates

Carbohydrates

Fiber

Sugar

Protein

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

105

Sodium

1386

Potassium

781

Vitamin C

Vitamin A

145

µg

Calcium

567

Iron

Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.