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Low-carb cauliflower mac and cheese with smoked sausages in a black skillet.

Low-carb cauliflower mac and cheese with sausage

Tami DeGeeter, CPT, CNC
This low-carb cauliflower mac and cheese with smoked sausage is a delicious alternative to traditional mac and cheese. Made with cauliflower instead of traditional pasta, this recipe is a great option for those following a low-carb or keto diet. The addition of smoked sausage adds a smoky, savory flavor that complements the creamy cheese sauce perfectly. This dish is easy to make and is sure to satisfy even the pickiest eaters!
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Lunch and Dinner, Veggies and Sides
Makes 4 servings
Serving Size 1½ cups
Net Carbs 8 g
*Net carbs are per serving

Ingredients
 

  • 1 pound cauliflower, chopped into bite-size pieces
  • 14 ounces smoked sausage, sliced
  • ⅓ cup heavy cream
  • 2 ounces cream cheese
  • 1 ½ cups cheddar cheese, shredded and divided
  • ⅓ cup pepper jack cheese, shredded
  • 1 teaspoon Cajun seasoning

Instructions
 

  • Preheat the oven to 350F/177C.
    Close-up view of temperature knob on an oven, preheat oven to cook a meal.
  • Bring a large saucepan of water to a boil. Add the cauliflower and boil for 5 minutes.
    Top view of stainless steel saucepan cooking chopped cauliflower in boiling water.
  • Meanwhile, in a large oven-safe skillet, brown the sausages (medium heat). Once cooked, transfer to a plate.
    Top view of skillet cooking sliced smoked sausages.
  • Drain the water from the cauliflower. Return cauliflower to saucepan and place over low heat.
    Top view of cooked chopped cauliflower in a stainless steel saucepan.
  • Add heavy whipping cream, cream cheese, 1 cup of cheddar cheese, pepper jack cheese, and the Cajun seasoning. Stir often until the cheese has melted and everything is well combined.
    Top view of saucepan with chopped cauliflower and rich cheesy sauce.
  • Transfer cheesy cauliflower to the skillet used to cook the sausages. Add the sausages and gently stir to combine.
    Top view of skillet with smoked sausages, cauliflower and melted cheese sauce.
  • Sprinkle the remaining ½ cup of cheddar cheese over the top.
    Top view of skillet with smoked sausages, cauliflower and cheese sauce, topped with shredded cheddar cheese.
  • Bake for 15 minutes, or until cheese has melted and sauce is bubbling. Enjoy!
    Top view of cauliflower mac and cheese with smoked sausages out of the oven and ready to serve.

Video

Nutrition

Nutrition Facts
Low-carb cauliflower mac and cheese with sausage
Serving Size
 
4 servings
Amount per Serving
Calories
639
% Daily Value*
Net Carbohydrates
 
8
g
Carbohydrates
 
10
g
Fiber
 
2
g
Sugar
 
3
g
Protein
 
27
g
Fat
 
55
g
Saturated Fat
 
26
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
145
mg
Sodium
 
1370
mg
Potassium
 
416
mg
12
%
Vitamin C
 
55
mg
67
%
Vitamin A
 
398
µg
57
%
Calcium
 
396
mg
40
%
Iron
 
1
mg
6
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

12 inch cast iron skillet
Large Skillet
4-quart stainless steel saucepan with lid.
Large Saucepan
Keywords keto cauliflower mac and cheese, keto mac and cheese, low-carb mac and cheese, low-carb sausage mac and cheese
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