Low-Carb English Breakfast [Keto]
Looking for a delicious breakfast that's both healthy and satisfying? Look no further than this mouth-watering low-carb English breakfast recipe! Packed with protein, healthy fats, and a variety of nutrient-rich vegetables, this breakfast is the perfect way to start your day off on the right foot. Whether you're following a low-carb diet or simply looking for a nutritious and delicious breakfast option, this recipe is sure to become a new favorite.
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*Net carbs are per serving
Ingredients
- 2 slices thick-cut bacon
- 2 sausage links
- 5-6 brown mushrooms
- ½ medium tomato, (or 5-6 cherry tomatoes)
- 2 large eggs
- ½ large avocado, sliced
Instructions
- In a large skillet over medium heat, fry the bacon until fully cooked on both sides. Remove bacon from the skillet. Do not drain the grease.
- In the same skillet, cook the mushrooms, sausage links, and half a tomato (face down). Flip as needed to cook on all sides. Remove from skillet when sausage links are fully cooked, and the mushrooms and tomato are tender.
- Fry the eggs in the same skillet. There should be enough bacon grease for frying. If not, add a 1/2 tablespoon of butter or olive oil. Cook until egg whites are opaque and yolks are still runny.
- Serve all together on a plate: bacon, sausages, mushrooms, tomato, and eggs, along with the sliced avocado.
Video
Nutrition
Nutrition Facts
Low-Carb English Breakfast [Keto]
Serving Size
1 serving
Amount per Serving
Calories
544
% Daily Value*
Net Carbohydrates
8
g
Carbohydrates
15
g
Fiber
7
g
Sugar
5
g
Protein
27
g
Fat
43
g
Saturated Fat
12
g
Trans Fat
0
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
13
g
Cholesterol
419
mg
Sodium
659
mg
Potassium
1133
mg
32
%
Vitamin C
18
mg
22
%
Vitamin A
191
µg
27
%
Calcium
72
mg
7
%
Iron
3
mg
17
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.
Equipment
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