Low-carb green bean and ground beef casserole
This low-carb green bean and beef casserole is a simple, satisfying dish that’s perfect for anyone following a low-carb lifestyle. It combines ground beef, green beans, and a rich, creamy sauce, all topped with melted cheese. You can also add a crunchy topping with crushed pork rinds for extra texture. Easy to prepare and full of flavor, this casserole works well as either a main dish or a side dish and makes a great low-carb alternative to the traditional green bean casserole served at Thanksgiving.
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*Net carbs are per serving
Ingredients
- 2 pounds ground beef
- 6 ounces cream cheese
- 1 cup beef broth
- 1 cup heavy cream
- 1 tablespoon soy sauce, or coconut aminos
- 2 teaspoons garlic powder
- ½ teaspoon xanthan gum, (optional)
- 1½ pounds frozen green beans
- salt and black pepper, to taste
- 1 cup cheddar cheese, shredded
- 1 cup mozzarella cheese, shredded
- ½ cup crushed pork rinds, (optional)
Instructions
- Preheat your oven to 350°F (177°C).
- In a large cast iron or oven-safe skillet over medium heat, cook the ground beef. Use a spatula to break the beef into small pieces as it cooks. Drain the excess grease.
- Add the cream cheese to the cooked beef and stir until well combined. Stir in the beef broth, heavy cream, soy sauce (or coconut aminos), and garlic powder.
- Bring the mixture to a boil, then reduce the heat to a simmer. Simmer for about 5 minutes, or until the mixture has thickened. (Optional: If using xanthan gum to thicken, lightly sprinkle it over the beef mixture and stir until fully combined.)
- Add the frozen green beans to the skillet and stir until well mixed. Taste, and season with salt and pepper.
- Sprinkle the shredded cheddar and mozzarella cheese evenly over the beef and green bean mixture. (Optional: Top with crushed pork rinds for added crunch.)
- Transfer the skillet to the preheated oven and bake for 25 minutes, or until the cheese is bubbly and golden. Enjoy!
Nutrition
Nutrition Facts
Low-carb green bean and ground beef casserole
Serving Size
1.5 cups
Amount per Serving
Calories
539
% Daily Value*
Net Carbohydrates
5
g
Carbohydrates
8
g
Fiber
3
g
Sugar
2
g
Protein
38
g
Fat
37
g
Saturated Fat
19
g
Trans Fat
0
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
10
g
Cholesterol
164
mg
Sodium
525
mg
Potassium
532
mg
15
%
Vitamin C
0
mg
0
%
Vitamin A
113
µg
16
%
Calcium
267
mg
27
%
Iron
4
mg
22
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.
Equipment
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