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Low-carb keto lasagna, close up view of lasagna on a white plate.

Low-carb lasagna

Tami DeGeeter, CPT, CNC
This mouth-watering low-carb lasagna tastes just like the real thing! Layers of low-carb lasagna noodles, hearty meat sauce, ricotta cheese, and mozzarella cheese prove that you can still have your favorite traditional Italian comfort food without all the carbs.
5 from 1 vote
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Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Course Lunch and Dinner
Makes 9 servings
Serving Size 1/9 of lasagna
Net Carbs 10 g
*Net carbs are per serving

Ingredients
 

Noodles

  • olive oil sprayer
  • 8 ounces cream cheese
  • 3 large eggs
  • 2 cups mozzarella cheese, shredded
  • ½ cup Parmesan cheese, grated

Meat Filling

  • 1 tablespoon olive oil
  • ½ medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • salt and black pepper, to taste
  • 1 cup marinara sauce
  • 1 teaspoon dried oregano
  • crushed red pepper flakes, (optional)
  • 16 ounces ricotta cheese
  • 1 ½ cups mozzarella cheese, shredded
  • ½ cup Parmesan cheese, grated

Garnish

  • chopped fresh parsley

Instructions
 

Noodles

  • Preheat your oven to 350F/177C.
    Close-up view of temperature knob on an oven, preheat oven to cook a meal.
  • In a microwave-safe bowl, melt cream cheese, mozzarella, and Parmesan. Add eggs and mix with a rubber spatula until combined.
    Top view of mixing bowl with cream cheese, mozzarella cheese, parmesan cheese, and eggs mixed together.
  • Line a large baking sheet with parchment paper and lightly spray with olive oil. Spread the mixture onto the baking sheet. Use a spatula to spread it into a nice even layer.
    Top view of low-carb cheesy lasagna noodle batter spread in a thin layer on a baking sheet.
  • Bake until golden, 15 to 20 minutes. Let cool.
    Top view of low-carb cheesy lasagna noodles cooked, just out of the oven.

Meat Filling

  • In a large skillet over medium heat, heat oil. Add onion and cook until soft, about 5 minutes. Add garlic and cook until fragrant.
    Top view of chopped onions and garlic cooking in a stainless steel skillet.
  • Add ground beef to the skillet and cook, breaking meat up with a wooden spoon. Season with salt, pepper, and (optional) red pepper flakes. Cook until the meat is browned, about 5 minutes. Drain the fat.
    Top view of ground beef, onions, and spices cooking in a skillet.
  • Add marinara sauce and oregano to the skillet and simmer for 5 minutes.
    Top view of lasagna meat sauce simmering in a skillet.

Lasagna Assembly

  • Cut the noodles in half widthwise, then cut each half into 3 pieces. Each noodle should measure approx 8”x4”.
    Top view of low-carb lasagna noodles cut into 6 sections to make 'noodles'.
  • Spoon ¼ cup of meat sauce onto the bottom of an 8” baking dish. Place 2 noodles in the bottom of the dish.
    Top view of assembling low-carb lasagna. Sauce layered on the bottom of the baking dish, with noodles on top.
  • Spread a third of the ricotta over the noodles, then layer a third of the meat filling, and sprinkle with a third of the shredded mozzarella on top.
    Top view of assembling low-carb lasagna. Meat sauce, ricotta cheese, and mozzarella cheese on top of cheesy noodles.
  • Repeat these steps to make 2 more layers. Top with Parmesan.
    Top view of assembled low-carb lasagna in a square glass baking dish.
  • Bake until cheese is melted and sauce is bubbly, 25-30 minutes.
    Top view of low-carb lasagna baked out of the oven and ready to eat.
  • Garnish with parsley before serving. Enjoy!
    Close up view of low-carb lasagna ready to eat on a white plate.

Video

Nutrition

Nutrition Facts
Low-carb lasagna
Serving Size
 
1 piece
Amount per Serving
Calories
510
% Daily Value*
Net Carbohydrates
 
10
g
Carbohydrates
 
11
g
Fiber
 
1
g
Sugar
 
5
g
Protein
 
35
g
Fat
 
36
g
Saturated Fat
 
19
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
198
mg
Sodium
 
775
mg
Potassium
 
513
mg
15
%
Vitamin C
 
1
mg
1
%
Vitamin A
 
233
µg
33
%
Calcium
 
571
mg
57
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.
Keywords keto lasagna, low-carb lasagna
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