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Top view, close-up of low-carb lasagna soup topped with ricotta cheese, parmesan cheese, and basil.

Low-carb lasagna soup

Tami DeGeeter, CPT, CNC
If you're looking for a hearty and comforting meal that's both low-carb and delicious, look no further than this amazing lasagna soup recipe. With all the classic flavors of traditional lasagna, this soup is a warm and satisfying meal that's perfect for any occasion. Not only is it packed with protein, but it's also easy to prepare and can be customized to suit your taste preferences. Whether you're looking for a quick and easy weeknight dinner or a cozy meal on a cold winter day, this low-carb lasagna soup is sure to be a hit with the whole family.
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Soup
Makes 7 servings
Serving Size 1½ cups
Net Carbs 9 g
*Net carbs are per serving

Ingredients
 

  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 pound ground Italian sausage
  • 1 pound ground beef
  • 2 teaspoons Italian seasoning
  • salt and black pepper
  • 4 cups beef broth
  • 2 cups marinara sauce
  • ½ cup heavy cream
  • ½ cup ricotta cheese
  • Garnish: ricotta cheese, shredded Parmesan cheese, fresh basil

Instructions
 

  • In a large dutch oven or heavy pot over medium heat, melt the butter.
    Top view of large dutch oven pot with melted butter.
  • Add the onion and cook until it becomes translucent, about 5 minutes. Add garlic and cook another 30 seconds until fragrant.
    Top view of a large pot with sauteed onions and garlic.
  • Add the ground Italian sausage and ground beef. Cook until meat is no longer pink, breaking it up with a spatula. Season with Italian seasoning, salt, and pepper. Drain the grease.
    Top view of large pot cooking Italian sausage, onions, and garlic.
  • Add the beef broth and marinara sauce. Bring to a boil, then lower the heat to simmer. Stir in the heavy cream and ricotta cheese.
    Top view of lasagna soup cooking in a large dutch oven.
  • Simmer for 15 minutes, stirring occasionally.
    Top view of stirring a large pot of lasagna soup with a wooden spoon.
  • Garnish soup with ricotta cheese, shaved parmesan cheese, and basil. Enjoy!
    Top view of low-carb lasagna soup in a dutch oven pot and in two white bowls garnished with ricotta cheese, parmasean cheese, and garlic.

Video

Nutrition

Nutrition Facts
Low-carb lasagna soup
Serving Size
 
1.5 cups
Amount per Serving
Calories
721
% Daily Value*
Net Carbohydrates
 
9
g
Carbohydrates
 
10
g
Fiber
 
1
g
Sugar
 
5
g
Protein
 
55
g
Fat
 
51
g
Saturated Fat
 
21
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
17
g
Cholesterol
 
219
mg
Sodium
 
1114
mg
Potassium
 
951
mg
27
%
Vitamin C
 
9
mg
11
%
Vitamin A
 
394
µg
56
%
Calcium
 
123
mg
12
%
Iron
 
5
mg
28
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Large red enameled cast iron dutch oven pot.
Dutch Oven
Keywords Keto lasagna soup, low-carb lasagna soup, one pot lasagna soup, the best lasagna soup
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