Low-carb loaded mock potato salad
Savor the flavors of our delicious low-carb loaded mock potato salad, a healthier take on the traditional favorite that's both satisfying and nutritious. Made with tender cauliflower, crispy bacon, tangy pickles, and creamy cheddar cheese, each bite is a delightful mix of textures and tastes. Tossed in a creamy dressing of sour cream, mayo, and Dijon mustard, it's a creamy, savory treat perfect for any occasion. Whether you're watching your carbs or simply looking for a tasty side dish, this recipe is a breeze to whip up and enjoy. So dig in and experience the joy of good food without the guilt!
This recipe may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
*Net carbs are per serving
Ingredients
- 1 large head cauliflower, cut into bite-sized pieces (about 4 cups)
- olive oil sprayer
- salt and black pepper
- ½ pound bacon, chopped and cooked
- 3 green onions, chopped
- 2 large hard boiled eggs, roughly chopped
- ¾ cup cheddar cheese, shredded
- 3 tablespoons dill pickles, chopped
- ⅓ cup sour cream
- ⅓ cup mayonnaise
- ¼ teaspoon paprika
- ½ teaspoon garlic powder
- 1 tablespoon Dijon mustard
- Garnish: chopped fresh parsley
Instructions
- Preheat your oven to 400F/205C.
- Line a baking sheet with parchment paper. Spread the cauliflower on the baking sheet evenly in a single layer—spritz with olive oil and season with salt and pepper.
- Bake for 20-25 minutes until cauliflower is lightly browned and tender.
- *If your bacon is not cooked, fry it while the cauliflower roasts.
- In a large bowl, add the bacon, green onions, hardboiled eggs, cheddar cheese, dill pickles, sour cream, mayonnaise, paprika, garlic powder, and Dijon mustard. Mix well.
- After the roasted cauliflower has cooled, add it to the large bowl and mix until well combined.
- Refrigerate for one hour, up to overnight, before serving. Garnish with chopped parsley (optional). Enjoy!
Nutrition
Nutrition Facts
Low-carb loaded mock potato salad
Serving Size
1 cup
Amount per Serving
Calories
405
% Daily Value*
Net Carbohydrates
4
g
Carbohydrates
6
g
Fiber
2
g
Sugar
3
g
Protein
20
g
Fat
34
g
Saturated Fat
11
g
Trans Fat
0
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
9
g
Cholesterol
134
mg
Sodium
980
mg
Potassium
478
mg
14
%
Vitamin C
36
mg
44
%
Vitamin A
108
µg
15
%
Calcium
151
mg
15
%
Iron
1
mg
6
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.
Tried this recipe?Let us know how it was!
©Total Diabetes Wellness. Photographs, videos, and content are copyrighted. Sharing our recipes with a link and photo is encouraged and appreciated. Do not screenshot or copy/paste full recipes to any website or social media.
Save your private notes - member-exclusive feature!
Members login to access this feature.
Not a member? Learn more about our membership options and all our membership features.