Low-carb Parmesan crusted pork chops

Close-up view of parmesan crusted pork chops.

Get ready to savor a fantastic meal with our parmesan crusted pork chops recipe. These mouthwatering boneless chops, coated in a delightful mixture of parmesan cheese, almond flour, and a blend of spices, will surely make your taste buds dance with joy. It's a simple yet flavorful dish that will impress your family and friends. By searing the chops to a beautiful golden color and then finishing them off in the oven, you'll achieve a juicy and tender result that's hard to resist.

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Prep Time 10

Cook Time 15

Total Time 25

Course Lunch and Dinner

Makes 4

Serving Size 1 pork chop

Net Carbs 2 g

*Net carbs are per serving

Ingredients

4 boneless pork chops, 1-1.5” thick
⅓ cup parmesan cheese, grated
¼ teaspoon paprika
½ teaspoon garlic powder
1 teaspoon dried parsley
¼ cup almond flour
½ teaspoon salt
¼ teaspoon black pepper
1 large egg
1 tablespoon olive oil

Instructions

Preheat your oven to 350F/177C.
On a plate, mix the parmesan cheese, paprika, garlic powder, parsley, almond flour, salt, and black pepper.
In a shallow bowl, whisk the egg.
Dip both sides of the pork chops in the egg, then press into the parmesan mixture until well coated (both sides).
In a large oven-safe skillet, heat oil over medium-high heat. Once the skillet is hot, sear each side of the pork chops for 1-2 minutes, until golden.
Transfer the skillet to the oven, and bake for 12-20 minutes. Total bake time will depend on the thickness of your pork chops. Bake until the internal temperature reaches 145F/63C. Remove from oven and let rest for 5 minutes. Enjoy!

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Nutrition

Nutrition Facts

Low-carb Parmesan crusted pork chops

Serving Size

1 pork chop

Amount per Serving

Calories

269

% Daily Value*

Net Carbohydrates

Carbohydrates

Fiber

Sugar

Protein

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

123

Sodium

533

Potassium

472

Vitamin C

Vitamin A

140

µg

Calcium

Iron

Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.