Low-carb sausage gravy
Enjoy a delicious meal while staying low-carb with our low-carb sausage gravy. This recipe is a simple, tasty version of the classic dish, perfect for anyone on a low-carb diet. Made with ground sausage, heavy cream, and a hint of spice, this gravy is easy to make and full of flavor. Ideal for breakfast or brunch, it supports your health goals without sacrificing taste. Try it today for a satisfying, healthy meal.
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*Net carbs are per serving
Ingredients
- 1 pound ground breakfast sausage
- ½ teaspoon xanthan gum
- 1 teaspoon ground sage
- ⅛ teaspoon crushed red pepper flakes, (optional)
- 1 cup chicken broth
- 2 cups heavy cream
- salt and black pepper, to taste
Instructions
- In a large skillet over medium-high heat, cook breakfast sausage until no longer pink, breaking it up with a spoon or spatula. Drain the fat.
- Lower heat to medium-low. Sprinkle xanthan gum over the meat and stir to combine. Add sage and crushed red pepper flakes (optional). Slowly add the chicken broth, stirring frequently.
- Increase the heat to medium, and bring the broth to a low simmer. Stir frequently, until the mixture has thickened to a gravy-like consistency.
- Add the heavy cream and stir to combine. Bring the mixture back to a simmer, stirring frequently. Season with salt and pepper to taste. Continue simmering until the gravy has thickened. Remove from heat. Enjoy!
Nutrition
Nutrition Facts
Low-carb sausage gravy
Serving Size
1 cup
Amount per Serving
Calories
463
% Daily Value*
Net Carbohydrates
3
g
Carbohydrates
3
g
Fiber
0
g
Sugar
3
g
Protein
21
g
Fat
42
g
Saturated Fat
23
g
Trans Fat
0
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
9
g
Cholesterol
160
mg
Sodium
1019
mg
Potassium
337
mg
10
%
Vitamin C
1
mg
1
%
Vitamin A
393
µg
56
%
Calcium
79
mg
8
%
Iron
1
mg
6
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.
Equipment
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