Low-carb shrimp fried cauliflower rice
Looking for a healthy and delicious alternative to traditional fried rice? Look no further than shrimp fried cauliflower rice! This recipe takes the classic flavors and textures of fried rice and replaces the carb-heavy rice with low-carb, high-fiber cauliflower rice. The dish is packed with succulent shrimp, savory garlic and onion, and a variety of colorful veggies, all cooked to perfection in a delicious blend of soy sauce and sesame oil. So grab a wok and give it a try – your taste buds (and your body) will thank you!
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*Net carbs are per serving
Ingredients
- 1 large head cauliflower, chopped into florets
- 2 tablespoons sesame oil, divided
- 1 pound shrimp, peeled and deveined
- salt and black pepper
- 4 large eggs, whisked
- 4 green onions, sliced, white and green parts separated
- 4 cloves garlic, minced
- ½ teaspoon ground ginger
- 1 cup carrots, diced
- ½ cup red bell pepper, diced
- 1 cup peas, (fresh or frozen)
- 3 tablespoons soy sauce, (or coconut aminos)
- Garnish: fresh basil
Instructions
- In a blender or food processor, add the cauliflower florets and pulse until it has the texture of rice. You may need to work in batches to prevent the cauliflower from overprocessing and getting mushy.
- In a large wok, heat 1 tablespoon of sesame oil over medium-high heat.
- Cook the shrimp, seasoning with salt and pepper, until the shrimp is fully cooked and pink. Transfer to a plate and set aside.
- Add eggs to the wok and scramble. Remove the eggs from the wok and set aside.
- Add the remaining oil to the wok. Saute the white parts of the green onions for 30 seconds. Add the garlic and ginger and saute for another 30 seconds.
- Add the carrots and bell peppers and saute for 3-4 minutes. Stir in the peas and cauliflower rice until well combined. Cook another 3-5 minutes, stirring occasionally. Cauliflower should be light brown and become slightly crispy.
- Add the shrimp and eggs back to the wok, along with the soy sauce, and stir to combine.
- Remove from heat, garnish with basil leaves (optional), and enjoy!
Video
Nutrition
Nutrition Facts
Low-carb shrimp fried cauliflower rice
Serving Size
2 cups
Amount per Serving
Calories
346
% Daily Value*
Net Carbohydrates
12
g
Carbohydrates
19
g
Fiber
7
g
Sugar
8
g
Protein
40
g
Fat
13
g
Saturated Fat
3
g
Trans Fat
0
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
5
g
Cholesterol
401
mg
Sodium
934
mg
Potassium
1060
mg
30
%
Vitamin C
114
mg
138
%
Vitamin A
426
µg
61
%
Calcium
170
mg
17
%
Iron
3
mg
17
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.
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