Low-carb zucchini noodle Alfredo with chicken and bacon
Tender chicken, crispy bacon, and a creamy Parmesan sauce make this zucchini noodle Alfredo a low-carb favorite. The zucchini noodles keep it light, while the rich sauce brings all the comfort of a classic pasta dish. Packed with protein and full of flavor, it’s a simple recipe that works for both busy weeknights and special occasions. Easy to prepare and sure to satisfy, this dish is one you’ll want to make again and again.
This recipe may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
*Net carbs are per serving
Ingredients
- 1 tablespoon olive oil
- 2 pounds chicken breast, cut into smaller pieces
- salt and black pepper
- ½ pound bacon, chopped
- ½ medium yellow onion, chopped
- 2 cloves garlic, minced
- ¼ cup white wine
- 1½ cups heavy cream
- 1 cup Parmesan cheese, shredded
- 4 large zucchini
- Garnish: bacon, Parmesan cheese, red pepper flakes
Instructions
- In a large skillet over medium heat, add the olive oil. Once hot, add the chicken in an even layer. Season with salt and black pepper. Cook undisturbed for about 4 minutes. Flip the chicken and cook for another 3-4 minutes until the chicken is fully cooked and the internal temperature is 165°F (74°C). Remove chicken to a plate and set aside.
- In the same skillet, cook the bacon until crispy. Remove bacon to a paper towel-lined plate.
- Drain off the bacon grease, leaving about 2 tablespoons in the skillet. Add the onions and cook until soft, about 3-4 minutes, then add the garlic and cook for another 30 seconds. Add the wine and cook until the liquid has reduced by half.
- Add the heavy cream and bring to a boil. Reduce heat to medium-low and add the Parmesan cheese. Cook for 1-2 minutes, stirring often. Add the chicken and continue to cook for another 1-2 minutes until the chicken is warmed and the sauce has thickened slightly.
- Remove from heat and stir in bacon. Serve over zucchini noodles. Garnish with bacon, grated Parmesan cheese, and a pinch of red pepper flakes. Enjoy!
Video
Nutrition
Nutrition Facts
Low-carb zucchini noodle Alfredo with chicken and bacon
Serving Size
2 cups
Amount per Serving
Calories
697
% Daily Value*
Net Carbohydrates
9
g
Carbohydrates
11
g
Fiber
2
g
Sugar
6
g
Protein
54
g
Fat
45
g
Saturated Fat
20
g
Trans Fat
0
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
10
g
Cholesterol
222
mg
Sodium
1043
mg
Potassium
1309
mg
37
%
Vitamin C
39
mg
47
%
Vitamin A
83
µg
12
%
Calcium
193
mg
19
%
Iron
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.
Equipment
Tried this recipe?Let us know how it was!
©Total Diabetes Wellness. Photographs, videos, and content are copyrighted. Sharing our recipes with a link and photo is encouraged and appreciated. Do not screenshot or copy/paste full recipes to any website or social media.
Save your private notes - member-exclusive feature!
Members login to access this feature.
Not a member? Learn more about our membership options and all our membership features.