Pork chops with cauliflower au gratin

Indulge in a deliciously wholesome meal that's as satisfying as it is nutritious with our pork chops with cauliflower au gratin recipe. This savory dish combines the tenderness of pork chops with the creamy goodness of cauliflower au gratin, offering a low-carb option that doesn't skimp on flavor. With simple ingredients and easy-to-follow steps, it's perfect for both weeknight dinners and special occasions. Treat your taste buds to a comforting feast while staying on track with your health goals.

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Prep Time 10

Cook Time 40

Total Time 50

Course Lunch and Dinner

Makes 6 servings

Serving Size 1 chop & 1½ cups cauliflower

Net Carbs 11 g

*Net carbs are per serving

Ingredients

Cauliflower au gratin

2 pounds cauliflower, chopped into bite-size pieces
6 ounces bacon, chopped
2 cups cheddar cheese, shredded and divided
6 ounces cream cheese, softened
1 medium sweet onion, chopped
2 cloves garlic, minced
salt and black pepper, to taste
¾ cup heavy cream

Pork shoulder chops

2 pounds pork shoulder chops, (bone-in) (about 6 pieces)
1-2 tablespoons butter
salt and black pepper

Garnish: Finley chopped green onion

Instructions

Preheat your oven to 400F/200C.
Fill a large saucepan with water and bring to a boil. Once boiling, add the cauliflower and boil for 4-5 minutes. Cauliflower should be slightly tender, be careful not to overcook. Drain and set aside.
Meanwhile, in a skillet of medium heat, fry the diced bacon until the bacon is crispy and fully cooked. Remove bacon to a paper-towel lined plate.
Stir together the 1 ½ cups of cheddar cheese, cream cheese, onion, garlic, and heavy cream.
Combine the bacon, cauliflower, and cheese mixture. Taste, and season with salt and pepper.
Transfer the cauliflower mixture to a baking dish and top with the remaining cheddar cheese. Bake for 25-30 minutes or until cheese is golden.
While the cauliflower is baking, cook the pork shoulder chops. Melt the butter in the skillet used to cook the bacon and cook the pork chops until the internal temperature reaches 145F/63C. Season with salt and pepper. Alternatively, you can grill the pork chops.
Serve the pork chops with the cauliflower au gratin, garnish with finely chopped green onion. Enjoy!

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Nutrition

Nutrition Facts

Pork chops with cauliflower au gratin

Serving Size

1 chop & 1½ cups cauliflower

Amount per Serving

Calories

792

% Daily Value*

Net Carbohydrates

Carbohydrates

Fiber

Sugar

Protein

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

233

Sodium

945

Potassium

1233

Vitamin C

Vitamin A

344

µg

Calcium

384

Iron

Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.