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–+ servings
Low-carb smoked sausage and roasted sweet potatoes an onion on a white dinner plate.

Smoked sausage and roasted sweet potatoes

Tami DeGeeter, CPT, CNC
This recipe features the bold and smoky flavor of smoked sausage paired with the sweetness of sliced sweet potatoes and the savory taste of onions. This dish is perfect for a hearty lunch or dinner and can be easily customized to suit your tastes. It's an easy, sheet-pan meal that will have your taste buds singing.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch and Dinner
Makes 4 servings
Serving Size 1½ cups
Net Carbs 18 g
*Net carbs are per serving

Ingredients
 

  • ¾ pound sweet potato, thinly sliced
  • 1 pound smoked sausage, sliced
  • 1 medium sweet onion, sliced
  • olive oil sprayer
  • 2 teaspoons Italian seasoning
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Garnish: chopped fresh parsley

Instructions
 

  • Preheat the oven to 375F/190C.
    Close-up view of temperature knob on an oven, preheat oven to cook a meal.
  • On a baking sheet lined with parchment paper, evenly distribute the smoked sausage, sweet potatoes, and onions.
    Top view of baking sheet with sweet potatoes, smoked sausage, and onions.
  • Generously spray with olive oil over all ingredients, making sure everything is coated.
    Top view of spraying olive oil on sweet potatoes, smoked sausages, and onions.
  • Sprinkle with paprika, Italian seasoning, salt, and pepper. Bake for 15 minutes.
    Top view of sweet potatoes, smoked sausages, onions, and spices, ready to go in the oven.
  • Remove from oven, stir, and bake for another 10 minutes.
    Top view of sweet potatoes, smoked sausages, and onions on a baking sheet just out of the oven.
  • Garnish with fresh parsley (optional) and enjoy!
    Smoked sausage, roasted sweet potatoes, and onions garnished with fresh parsley.

Video

Nutrition

Nutrition Facts
Smoked sausage and roasted sweet potatoes
Serving Size
 
1.5 cups
Amount per Serving
Calories
438
% Daily Value*
Net Carbohydrates
 
18
g
Carbohydrates
 
22
g
Fiber
 
4
g
Sugar
 
5
g
Protein
 
16
g
Fat
 
31
g
Saturated Fat
 
10
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
1
g
Cholesterol
 
69
mg
Sodium
 
1255
mg
Potassium
 
347
mg
10
%
Vitamin C
 
4
mg
5
%
Vitamin A
 
737
µg
105
%
Calcium
 
43
mg
4
%
Iron
 
2
mg
11
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Baking sheet, half sheet size made out of aluminum
Baking Sheet
Parchment paper pre-cut sheets.
Parchment Paper
Oil sprayer for olive oil.
Oil Sprayer
Keywords low-carb sausage, low-carb sweet potatoes, smoked sausages, sweet potatoes and onions
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