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Top view of steak and zucchini skillet in a large pan with a wooden serving spoon.

Steak and zucchini skillet

Tami DeGeeter, CPT, CNC
Indulge in a delightful culinary experience with our steak and zucchini skillet recipe. Succulent cuts of perfectly seared steak with tender zucchini create a symphony of flavors that will tantalize your taste buds. This recipe is on the table in less than 30 minutes and only uses one skillet. Elevate your dining experience with this sizzling steak skillet, a guaranteed crowd-pleaser that will leave you craving more with every bite.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch and Dinner
Makes 4 servings
Serving Size 1¾ cups
Net Carbs 4 g
*Net carbs are per serving

Ingredients
 

  • 1 tablespoon olive oil
  • 2 pounds steak of choice, chopped into bite-size pieces
  • salt and black pepper
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 2 large zucchini, diced into bite-size pieces

Instructions
 

  • In a large skillet, heat oil over medium-high heat.
    Top view of heating olive oil in a hot skillet.
  • Add the steak to the skillet, season with salt and black pepper. Cook until steak is seared on all sides, stirring occasionally.
    Top view of chopped steak added to a hot skillet.
  • Add the butter and garlic, cook for another 2-3 minutes until the garlic is fragrant.
    Top view of cooked chopped steak bites, with butter and garlic.
  • Add the zucchini to the skillet, and stir until well combined. Cook another 5-6 minutes until zucchini is fork tender, or cooked to preference. Enjoy!
    Top view of steak zucchini skillet in a skillet cooking.

Video

Nutrition

Nutrition Facts
Steak and zucchini skillet
Serving Size
 
1.75 cups
Amount per Serving
Calories
526
% Daily Value*
Net Carbohydrates
 
4
g
Carbohydrates
 
6
g
Fiber
 
2
g
Sugar
 
4
g
Protein
 
70
g
Fat
 
26
g
Saturated Fat
 
12
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Cholesterol
 
205
mg
Sodium
 
167
mg
Potassium
 
1308
mg
37
%
Vitamin C
 
30
mg
36
%
Vitamin A
 
122
µg
17
%
Calcium
 
71
mg
7
%
Iron
 
7
mg
39
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

12 inch cast iron skillet
Large Skillet
Keywords keto garlic steak, keto steak skillet, low-carb garlic steak, low-carb steak
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