Turkey chili

Low-carb turkey chili is bursting with flavor, protein, and fiber. Simmered until thick and delicious, this turkey chili recipe can be adjusted for spice level and will quickly become a favorite! This recipe can be made on the stovetop or in your crock pot.

5 from 2 votes

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Prep Time 10

Cook Time 50

Total Time 1

Course Lunch and Dinner, Soup

Makes 12 servings

Serving Size 1½ cups

Net Carbs 19 g

*Net carbs are per serving

Ingredients

1 tablespoon olive oil
1 small yellow onion, chopped
4 cloves garlic, minced
1 ½ pounds ground turkey
1 15-ounce can black beans, drained and rinsed
1 15-ounce can pinto beans, drained and rinsed
1 15-ounce can kidney beans, drained and rinsed
1 medium zucchini, chopped
1 medium green bell pepper, chopped
1 medium jalapeno, finely chopped
2 15-ounce cans diced tomatoes
2 15-ounce cans tomato sauce
¼ cup chili powder
1 teaspoon dried oregano
1 ½ teaspoons ground cumin
salt and black pepper, to taste
Garnish: avocado, shredded cheese, red onion, cilantro, sour cream, green onions

Instructions

In a 5-quart Dutch oven, or a large heavy pot, over medium heat, add olive oil and saute onions until softened, about 3-4 minutes. Add garlic and cook for another minute.
Add ground turkey, cook until no longer pink, breaking up the meat with a wooden spoon.
Add all other ingredients - black beans, pinto beans, kidney beans, zucchini, bell pepper, jalapeno, diced tomatoes, tomato sauce, chili powder, dried oregano, and cumin.
Bring to a boil, then reduce heat to a simmer. Cook uncovered for 30 minutes. Taste and season with salt and black pepper as needed.
Remove from heat, let sit for 10 minutes before serving.
Garnish with avocado, shredded cheese, red onion, cilantro, sour cream, or green onions. Enjoy!

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Nutrition

Nutrition Facts

Turkey chili

Serving Size

1.5 cups

Amount per Serving

Calories

277

% Daily Value*

Net Carbohydrates

Carbohydrates

Fiber

Sugar

Protein

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

989

Potassium

972

Vitamin C

Vitamin A

µg

Calcium

Iron

Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.