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–+ servings
Close up view of hearty low-carb white bean chili.

White bean chili

Tami DeGeeter, CPT, CNC
Discover a delicious and nutritious option with our low-carb white bean chili. This recipe combines the creamy texture of cannellini beans, the rich flavor of shredded chicken, and a zesty blend of spices to create a satisfying meal that fits perfectly into a low-carb lifestyle. With 12 grams of fiber per serving, this chili supports digestive health while keeping you full and energized. Easy to prepare and packed with protein, it's ideal for a hearty lunch or dinner. Garnished with cheese, avocado, and fresh cilantro, it offers a delightful balance of taste and health. Enjoy a comforting bowl that’s as simple to make as it is enjoyable to eat.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup
Makes 5 servings
Net Carbs 23 g
*Net carbs are per serving

Ingredients
 

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 7-ounce can diced green chilies
  • ½ teaspoon dried oregano
  • ½ teaspoon paprika
  • 1½ teaspoons ground cumin
  • ¼ teaspoon cayenne pepper
  • salt and black pepper, to taste
  • 2 15-ounce cans white cannellini beans, drained and rinsed
  • 8 ounces cream cheese, softened
  • 1 pound cooked chicken breast, shredded
  • 1 lime, juiced
  • 2 tablespoons fresh cilantro, chopped
  • Garnish: cheese, sliced avocado, and cilantro

Instructions
 

  • Heat the olive oil in a large pot over medium heat. Add the onion and saute for 3-4 minutes. Add the garlic and cook for another 30 seconds.
    Close-up view of cooking chopped onion and garlic in a pot.
  • Add the chicken broth, green chilies, dried oregano, paprika, cumin, and cayenne pepper. Bring to a boil, then reduce heat to a low simmer for 15 minutes. Season with salt and pepper to taste.
    Top view of cooking low-carb white bean chili, mixing chicken broth with spices.
  • Put ¼ cup of the soup and 1 cup of the cannellini beans into a blender and pulse/puree until smooth. *Be careful, as the soup will be hot.
    Top view of white beans and broth in a blender.
  • Add the pureed beans, whole beans, and cream cheese to the soup. Stir until the cheese is melted. Simmer for 5 minutes.
    Close-up side-view of adding cream cheese to low-carb white bean chili.
  • Add the chicken, lime juice, and cilantro. Simmer for 1-2 minutes, until chicken is warm.
    Top view of adding chicken to low-carb white bean chili.
  • Garnish with cheese, avocado, and cilantro. Enjoy!
    Low-carb white bean chili served in a black bowl with handles.

Video

Nutrition

Nutrition Facts
White bean chili
Serving Size
 
1.5 cups
Amount per Serving
Calories
479
% Daily Value*
Net Carbohydrates
 
23
g
Carbohydrates
 
35
g
Fiber
 
12
g
Sugar
 
4
g
Protein
 
42
g
Fat
 
18
g
Saturated Fat
 
8
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
106
mg
Sodium
 
889
mg
Potassium
 
757
mg
22
%
Vitamin C
 
9
mg
11
%
Vitamin A
 
18
µg
3
%
Calcium
 
150
mg
15
%
Iron
 
5
mg
28
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Large red enameled cast iron dutch oven pot.
Dutch Oven
Nutribullet Blender
Blender
Keywords chicken chili, low-carb chicken soup, low-carb chili, white bean and chicken chili
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