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Low-carb white fish with zucchini noodles and macadamia nuts, Keto.

White fish with zucchini noodles and macadamia nuts

Tami DeGeeter, CPT, CNC
This low-carb white fish with zucchini noodles and macadamia nuts is a simple and healthy meal option, perfect for those looking to keep their carb intake low. The tender white fish pairs perfectly with the lightness of zucchini noodles, while the toasted macadamia nuts add a satisfying crunch. Browned butter enhances the flavors, making this dish both delicious and nutritious. It’s a great choice for anyone looking to enjoy a balanced meal that’s easy to prepare and full of fresh ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch and Dinner
Makes 4 servings
Serving Size 6 oz fish + zoodles
Net Carbs 10 g
*Net carbs are per serving

Ingredients
 

  • 4 large zucchini
  • 3 ounces macadamia nuts
  • 8 tablespoons butter
  • 2 tablespoons olive oil
  • 2 pounds white fish fillets
  • salt and black pepper
  • ½ cup Parmesan cheese, shredded
  • 2 tablespoons fresh parsley, finely chopped

Instructions
 

  • Use your spiralizer to create zucchini noodles. Set aside.
    Close-up side view of making zucchini noodles using a handheld spiralizer.
  • In a dry skillet over medium heat, toast the macadamia nuts for 2-3 minutes until golden brown. Remove from the skillet and chop with a knife into small pieces. Set aside.
    Close-up view of toasting macadamia nuts in a dry skillet.
  • In a small saucepan over medium-high heat, melt the butter until browned. Remove from heat.
    Top view of browning butter in a small skillet.
  • In the same skillet, reduce the heat to medium and add the olive oil. Fry the fish for 2-3 minutes per side until fully cooked. (Cooking time will vary depending on the thickness of your fish.) Halfway through cooking, pour half of the browned butter over the fish. Season the fish with salt and pepper.
    Close-up side-view of cooking white fish in a skillet with butter.
  • Add the zucchini noodles to the skillet and saute for about 1 minute. Season with salt, pepper, and the remaining browned butter.
    Close-up view of sautéing zucchini noodles in a skillet with butter.
  • Serve the fish over the zucchini noodles. Top with macadamia nuts, Parmesan cheese, and parsley. Enjoy!
    Low-carb keto white fish with zucchini noodles and macadamia nuts served on a grey and white plate.

Video

Nutrition

Nutrition Facts
White fish with zucchini noodles and macadamia nuts
Serving Size
 
6 oz fish + zoodles
Amount per Serving
Calories
575
% Daily Value*
Net Carbohydrates
 
10
g
Carbohydrates
 
15
g
Fiber
 
5
g
Sugar
 
9
g
Protein
 
47
g
Fat
 
39
g
Saturated Fat
 
13
g
Trans Fat
 
0
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
22
g
Cholesterol
 
139
mg
Sodium
 
487
mg
Potassium
 
1657
mg
47
%
Vitamin C
 
61
mg
74
%
Vitamin A
 
170
µg
24
%
Calcium
 
231
mg
23
%
Iron
 
3
mg
17
%
Nutrition facts are an estimate and are provided as a courtesy. Nutrition facts are sourced from the USDA Food Database. Values may vary depending on brand of ingredients used.

Equipment

Spiralizer
Spiralizer
12 inch cast iron skillet
Large Skillet
Small 2-quart stainless steel saucepan.
Small Saucepan
Keywords keto fish and zucchini noodles, keto fish dinner, low-carb fish, low-carb fish and zoodles
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