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Dairy-Free Recipes

A common misunderstanding about a low-carb lifestyle is that you eat mostly meat, eggs, and dairy. This simply isn’t true! While you can enjoy all of these foods, there are also plenty of low-carb, dairy-free foods and recipes to enjoy.

Dairy-free recipes don’t include butter, milk, cheese, yogurt, or cream. All of the low-carb recipes on this page are naturally dairy-free OR they are easy to modify to make them dairy-free. If modification is needed, there is a note on the recipe for the substitution to make.

Whether you’re looking for breakfast, lunch, or dinner, we’ve got you covered. We’ll show you how easy low-carb and dairy-free can be!

Top-view of low-carb Asian meatball soup - Keto wonton-less soup served in a black bowl.

Asian meatball soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 45 min
4

net carbs

Close-up view of low-carb zucchini noodles on a white plate.

How to make zucchini noodles “zoodles”

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
Small green circle icon with leaves in the middle to symbolize vegetarian.
Small green circle icon with the word vegan and leaves in the middle.
  • 7 min
4

net carbs

Top view of low-carb Keto beef stew in a white bowl, ready to eat.

Beef stew

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 2 hr 40 min
10

net carbs

Top view of a bowl of cauliflower rice in a black bowl.

Cauliflower rice

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
Small green circle icon with leaves in the middle to symbolize vegetarian.
Small green circle icon with the word vegan and leaves in the middle.
  • 20 min
4

net carbs

Top-view, close-up of a low-carb steak fajita bowl served in a black bowl ready to eat.

Steak fajita bowls

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 2 hr 25 min
8

net carbs

Low-carb California omelet on a white plate garnished with sliced avocado.

California omelet

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
  • 30 min
5

net carbs

Low-carb Tex-Mex seasoning in a small white bowl with a silver spoon.

Tex-Mex seasoning

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
Small green circle icon with leaves in the middle to symbolize vegetarian.
Small green circle icon with the word vegan and leaves in the middle.
  • 5 min
2

net carbs

Top-view of low-carb harvest casserole, Thanksgiving side dish, served on a grey plate ready to eat.

Harvest casserole (chicken sausage)

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 45 min
21

net carbs

Close-up side view of low-carb jambalaya being served with a wooden spoon.

Jambalaya

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 35 min
8

net carbs

Low-carb Keto chicken soup served in a light grey bowl.

Chicken soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 55 min
10

net carbs

Top view of shredded chicken in a white serving bowl.

How to make shredded chicken

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 25 min
0

net carbs

Low-carb Keto Mongolian beef served in a black serving dish.

Mongolian Beef

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
2

net carbs

Top view of steak and zucchini skillet in a large pan with a wooden serving spoon.

Steak and Zucchini Skillet

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 25 min
4

net carbs

Low-carb egg, bacon, and pepper scramble on a white dish, ready to eat.

Egg, Bacon, and Pepper Scramble

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
  • 20 min
3

net carbs

Close-up view of green beans with avocado in a white serving dish.

Green Beans with Avocado

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
Small green circle icon with leaves in the middle to symbolize vegetarian.
Small green circle icon with the word vegan and leaves in the middle.
  • 15 min
7

net carbs

Close-up view of oven roasted pork tenderloin.

Oven-Roasted Pork Tenderloin

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 45 min
1

net carbs