Hearty and savory low-carb comfort food! Shepherd’s pie is a casserole made with lamb (or beef) in a...Read more
Diabetes Simplified
Naturally reverse and manage diabetes for a healthy life!
Diabetes Simplified
Naturally reverse and manage diabetes for a healthy life!
Try out our membership free for 30 days to lower and stabilize your blood sugar levels in as little as two weeks!
Diabetes Simplified
Naturally reverse and manage diabetes for a healthy life!
Try out our membership free for 30 days to lower and stabilize your blood sugar levels in as little as two weeks!
Eat well. Be active. Live fully.
Nutrition
Eating healthy should be easy to follow, not feel restrictive, taste great, leave you feeling full, and not require a lot of time. We offer the following resources:
- Recipe database with each recipe being tested and honed
- Nutrition articles and guides
- Members receive access to meal plans and grocery lists, can favorite recipes and adjust serving sizes, and healthy eating options on the go.
- Free 2-week meal plan with a printable grocery list to get you started
Exercise
Exercise should be enjoyable, tailored to your needs, abilities, and interests, and a lifelong journey. We offer the following resources:
- Walking and steps plan
- Spontaneous physical activity
- Exercise videos and resources for walking and low-impact exercise videos with exercise modifications to help you achieve your best results
- Members receive specialized videos for physical therapy and access to our customized exercise app.
Mental Health
Mental health is an important component of diabetes management, yet is often overlooked. We offer the following resources:
- Optimize your sleep schedule and create a relaxing sleep environment
- Actionable tips and videos to help reduce stress through self-care, time management, positive thinking & friends and family.
Access All of Our Low-Carb Recipes
Our diabetic-friendly recipes are delicious, appetizing, and leave you feeling full. Yes, you can have lasagna, blueberry muffins, shepherd’s pie, and even dessert! Eating healthy shouldn’t feel like you are on a diet. Eat well!
A deliciously easy low-carb apple crumble (or apple crisp) loaded with flavor. Sweet, tender spiced apples topped with...Read more
Our favorite low-carb blueberry muffins are bursting with fresh blueberries and are so easy to make! Mix everything...Read more
Experience the irresistible fusion of seasoned shrimp, crispy bacon-infused cabbage slaw, and zesty cilantro lime sauce, all wrapped...Read more
Workouts designed for your goals and schedule
- Get in shape
- Build confidence
- Gain muscle
- Get stronger
- Burn fat
- Look great
Let us create a workout for your goals and schedule
- Get in shape
- Build confidence
- Gain muscle
- Get stronger
- Burn fat
- Look great
Let us create a workout for your goals and schedule
- Get in shape
- Build confidence
- Gain muscle
- Get stronger
- Burn fat
- Look great
Restful Nights, Healthier Days
Unlock the power of quality sleep in managing diabetes. Discover bedtime tips for a rejuvenated tomorrow.
Stress Less, Live More
Navigate diabetes with calm resilience. Explore strategies to reduce stress and embrace a balanced lifestyle.
Learn more
Mental Health
Beyond blood sugar management, our mental health plays a key role in diabetes well-being. Explore practical insights on stress and quality sleep. Uncover the link between a balanced mindset and diabetes wellness for a positive health journey.
Restful nights, healthier days
Unlock the power of quality sleep in managing diabetes. Discover bedtime tips for a rejuvenated tomorrow.
Stress less, live more
Navigate diabetes with calm resilience. Explore strategies to reduce stress and embrace a balanced lifestyle.
Learn more
Mental health
Explore practical insights on stress, resilience, and quality sleep. Uncover the vital link between a balanced mindset and diabetes wellness for a thriving health journey.
Explore Over 50 of Our Detailed Articles and Guides
Knowledge Is Empowerment
Whether you’re living with diabetes, you are a supportive friend or family member, a fitness professional, or a medical expert, our educational videos and courses offer you insight to help deepen your understanding of diabetes.
Learn how to manage your diabetes and what’s most important for you to be healthy. Having diabetes shouldn’t restrict what you can and can’t do in life. (COMING SOON)
Designed for those who know and love someone with diabetes. Learn how you can help support them in their journey. (COMING SOON)
Get trained on the most current information and trends with diabetes so you can help support your clients. Take our class for your certification hours. (COMING SOON)
Stay up to date with diabetes using our fully accredited program to implement effective diabetes education for your patients. (COMING SOON)
Check Out What Others Are Saying
FAQs
If I donate money, is it tax deductible, and how will that money be used?
Because Total Diabetes Wellness is not a non-profit organization, donations do not qualify for tax deductions.
Donations are used to fund need-based membership scholarships. Donations also help us keep our website advertisement free and allow us to continually reinvest back into Total Diabetes Wellness by offering more recipes and classes, adding more features to our app, and continually improving the features we’re able to provide members.
I am new to diabetes. Where do I start?
We understand how overwhelming being newly diagnosed with prediabetes or diabetes is. To get started, we’ve put together a free Diabetes Wellness Plan, which includes important information, and a 2-week actionable plan, that includes a meal plan with recipes and a printable grocery list.
Once you have completed those 2 weeks, you can continue to use our free resources to keep your blood sugar levels low. We also offer premium features through our membership that includes our app with customized workouts and tracking, resources to save you time, and discounts on things you most likely already use.
How much does the membership cost?
Our membership costs $19 per month or $149 per year (equivalent to 4 months free).
Is this a one-time payment, or does the membership renew automatically?
Our membership is a subscription, either billed monthly or billed annually. Subscriptions automatically renew until canceled. For yearly subscriptions, we send a courtesy email reminder 1 week before renewal.
Where and how can I cancel my membership?
You can cancel your membership anytime in your member account, with the cancellation taking effect at the end of your current billing cycle. We do not offer refunds for cancellations.
Compare Our Plans
Basic
Everything you need to get started and learn about diabetes.
$0
forever free
- No ads, pop-ups, or spam
- Over 100 recipes
- 2-week complete diabetes plan
- Library of 50+ articles
- Exercise videos for beginners
Add Your Heading Text Here
Member
Save time, save money, customize, and be a part of our community.
$19
monthly*
or
$199
$149
annually*
- Everything in basic
- Customized exercise program & app
- Find low-carb food while on the go
- Manufacturer's coupons and rebates
- Events and challenges with prizes
- Interactive meal planner
- Grocery list generator
- Forums and community support
- Input on recipe development
- Favorite recipes and save notes
- Full nutritional information for recipes
- Adjust serving sizes on recipe cards
- Physical therapy videos
MONTHLY
$19/month
ANNUALLY
Limited time sale
Get 4 months free!
*Membership is a recurring subscription. Cancel anytime
