Hearty and savory low-carb comfort food! Shepherd’s pie is a casserole made with lamb (or beef) in a...
Diabetes simplified
Naturally reverse and manage diabetes for a healthy life!
Diabetes simplified
Naturally reverse and manage diabetes for a healthy life!
Try out our membership free for 30 days to lower and stabilize your blood sugar levels in as little as two weeks!
Diabetes simplified
Naturally reverse and manage diabetes for a healthy life!
Try out our membership free for 30 days to lower and stabilize your blood sugar levels in as little as two weeks!
Eat well. Be active. Live fully.
Nutrition
Eating healthy should be easy to follow, not feel restrictive, taste great, leave you feeling full, and not require a lot of time. We offer the following resources:
- Recipe database with each recipe being tested and honed
- Nutrition articles and guides
- Members receive access to meal plans and grocery lists, can favorite recipes and adjust serving sizes, and healthy eating options on the go.
- Free 2-week meal plan with a printable grocery list to get you started
Exercise
Exercise should be enjoyable, tailored to your needs, abilities, and interests, and a lifelong journey. We offer the following resources:
- Walking and steps plan
- Spontaneous physical activity
- Exercise videos and resources for walking and low-impact exercise videos with exercise modifications to help you achieve your best results
- Members receive specialized videos for physical therapy and access to our customized exercise app.
Mental health
Mental health is an important component of diabetes management, yet is often overlooked. We offer the following resources:
- Optimize your sleep schedule and create a relaxing sleep environment
- Actionable tips and videos to help reduce stress through self-care, time management, positive thinking & friends and family.
Access all of our low-carb recipes
Our diabetic-friendly recipes are delicious, appetizing, and leave you feeling full. Yes, you can have lasagna, blueberry muffins, shepherd’s pie, and even dessert! Eating healthy shouldn’t feel like you are on a diet. Eat well!
A deliciously easy low-carb apple crumble (or apple crisp) loaded with flavor. Sweet, tender spiced apples topped with...
Our favorite low-carb blueberry muffins are bursting with fresh blueberries and are so easy to make! Mix everything...
Experience the irresistible fusion of seasoned shrimp, crispy bacon-infused cabbage slaw, and zesty cilantro lime sauce, all wrapped...
Let us create a workout for your goals and schedule
- Get in shape
- Build confidence
- Gain muscle
- Get stronger
- Burn fat
- Look great
Let us create a workout for your goals and schedule
- Get in shape
- Build confidence
- Gain muscle
- Get stronger
- Burn fat
- Look great
Let us create a workout for your goals and schedule
- Get in shape
- Build confidence
- Gain muscle
- Get stronger
- Burn fat
- Look great
Restful nights, healthier days
Unlock the power of quality sleep in managing diabetes. Discover bedtime tips for a rejuvenated tomorrow.
Stress less, live more
Navigate diabetes with calm resilience. Explore strategies to reduce stress and embrace a balanced lifestyle.
Learn more
Mental health
Beyond blood sugar management, our mental health plays a key role in diabetes well-being. Explore practical insights on stress and quality sleep. Uncover the link between a balanced mindset and diabetes wellness for a positive health journey.
Restful nights, healthier days
Unlock the power of quality sleep in managing diabetes. Discover bedtime tips for a rejuvenated tomorrow.
Stress less, live more
Navigate diabetes with calm resilience. Explore strategies to reduce stress and embrace a balanced lifestyle.
Learn more
Mental health
Explore practical insights on stress, resilience, and quality sleep. Uncover the vital link between a balanced mindset and diabetes wellness for a thriving health journey.
Explore over 50 of our detailed articles and guides
Knowledge Is Empowerment
Whether you’re living with diabetes, you are a supportive friend or family member, a fitness professional, or a medical expert, our educational videos and courses offer you insight to help deepen your understanding of diabetes.
Learn how to manage your diabetes and what's most important for you to be healthy. Having diabetes shouldn't restrict what you can and can't do in life. (COMING SOON)
Designed for those who know and love someone with diabetes. Learn how you can help support them in their journey. (COMING SOON)
Get trained on the most current information and trends with diabetes so you can help support your clients. Take our class for your certification hours. (COMING SOON)
Stay up to date with diabetes using our fully accredited program to implement effective diabetes education for your patients. (COMING SOON)
Check Out What Others Are Saying
FAQs
If I donate money, is it tax deductible, and how will that money be used?
Because Total Diabetes Wellness is not a non-profit organization, donations do not qualify for tax deductions.
Donations are used to fund need-based membership scholarships. Donations also help us keep our website advertisement free and allow us to continually reinvest back into Total Diabetes Wellness by offering more recipes and classes, adding more features to our app, and continually improving the features we’re able to provide members.
I am new to diabetes. Where do I start?
We understand how overwhelming being newly diagnosed with prediabetes or diabetes is. To get started, we’ve put together a free Diabetes Wellness Plan, which includes important information, and a 2-week actionable plan, which includes a meal plan with recipes and a printable grocery list.
Once you have completed those 2 weeks, you can continue to use our free resources to keep your blood sugar levels low. We also offer premium features through our membership to help save time, customize resources to your needs, and receive discounts on things you most likely already use.
How much does the membership cost?
We currently have 3 plans available to our users
- Free plan – Articles, recipes, resources, and a diabetes wellness plan without any ads or spam.
- Membership plan – $29.99/month (billed monthly) or $16.67/month (billed annually at $199.99)
- Coaching plan – $199.99/month
Can I try the free trial without entering my credit card information?
Unfortunately, no. However, you can cancel at any time within the 30-day free trial period without being charged. We will send you a courtesy email one week before your trial ends. This should allow plenty of time for you to cancel your membership if you no longer wish to continue.
We also offer a free 2-week plan that doesn’t require billing information, but that plan doesn’t include any of the premium features that our membership plan includes.
Is this a one-time payment, or does the membership renew automatically?
- The membership plan is a subscription, either billed monthly or billed annually. Subscriptions automatically renew until canceled. *For yearly subscriptions, we send a courtesy email reminder 1 week before renewal.
- The coaching plan is a one-time payment.
When and how can I cancel my membership?
You can cancel your membership anytime within the 30-day trial period, and you will not be charged. For paid members, you can cancel anytime, with the cancellation taking effect at the end of your billing cycle. There are no refunds for cancellations.
Compare our plans
Monthly
Yearly
Basic
Everything you need to get started on your journey.
$0.00
forever free
- No ads, pop-ups, or spam
- Over 100 recipes
- Complete diabetes plan
- Library of 50+ articles
- Latest news, research, and technology
- Exercise videos for beginners
- Stress management videos
- Learn about diabetes medications
- Personal stories about diabetes
Member
Save time, customize, and be a part of our community.
$29.99
/month
billed monthly
- Everything in basic
- Customized exercise program & app
- Forums and community support
- Events and challenges with prizes
- Healthy fast food & restaurant options
- Manufacturer's coupons and rebates
- Input on recipe development
- Interactive meal planner
- Grocery list generator
- Favorite recipes and save notes
- Adjust serving sizes on recipe cards
- Physical therapy videos
Coaching
1-on-1 assistance for your diabetes management plan.
$199.99
one-time charge
- Everything in member
- 1-on-1 coaching
- Data tracking on blood sugar, nutrition, steps, and sleep
- An audio/video conference (your preference) based on your data
- A personalized diabetes management plan based on your data and individual needs
- Email support from your coaches
- A second audio/video conference call to answer questions, explore your next steps, and set you up for success
Basic
Everything you need to get started on your journey.
$0.00
forever free
- No ads, pop-ups, or spam
- Over 100 recipes
- Complete diabetes plan
- Library of 50+ articles
- Latest news, research, and technology
- Exercise videos for beginners
- Stress management videos
- Learn about diabetes medications
- Personal stories about diabetes
Member
Save time, customize, and be a part of our community.
$16.67
/month
annual charge of $199.99
- Everything in basic
- Customized exercise program & app
- Forums and community support
- Events and challenges with prizes
- Healthy fast food & restaurant options
- Manufacturer's coupons and rebates
- Input on recipe development
- Interactive meal planner
- Grocery list generator
- Favorite recipes and save notes
- Adjust serving sizes on recipe cards
- Physical therapy videos
Coaching
1-on-1 assistance for your diabetes management plan.
$199.99
one-time charge
- Everything in member
- 1-on-1 coaching
- Data tracking on blood sugar, nutrition, steps, and sleep
- An audio/video conference (your preference) based on your data
- A personalized diabetes management plan based on your data and individual needs
- Email support from your coaches
- A second audio/video conference call to answer questions, explore your next steps, and set you up for success
