The Best Low-Carb Fruits 13 of the best low-carb and...Read More
Satisfy your hunger, nourish your health
Learn:
- What to eat
- What to avoid
- When to eat
- All about macros
- Carbs vs. net carbs
Eating healthy shouldn't feel like a diet!
Discover the benefits of a low-carb, high-fat (LCHF) diet for managing prediabetes and diabetes. Backed by scientific research, eating low-carb, high-fat offers many health benefits:
- Improves insulin sensitivity
- Lowers and stabilizes blood sugar levels
- Promotes weight loss and fat loss
- Reduces inflammation and cholesterol
- Supports bowel regularity and heart health
Take care of your body and your body will take care of you
Welcome a satisfying, delicious journey to feeling full and content
Low-carb shepherd's pie
The best low-carb shepherd’s pie! Hearty and delicious, this shepherd’s pie is made with ground lamb (or beef) and vegetables in a rich gravy sauce. Then, it’s topped with cheesy, buttery mashed cauliflower and baked until golden and bubbling. Low-carb comfort food!
Low-carb pancakes
Looking for a delicious breakfast option that is both low-carb and satisfying? Look no further than these low-carb pancakes! This recipe uses almond flour, making it a great option for those who follow a low-carb diet. Enjoy fluffy, mouth-watering pancakes without compromising taste or health.
Low-carb lasagna
This low-carb lasagna has more flavor and depth than lasagna cooked with regular processed noodles! Don’t believe it? Just try it! Layers of low-carb lasagna noodles, hearty meat sauce, ricotta cheese, and mozzarella cheese prove that you can still have your favorite traditional Italian comfort food without all the carbs.
Low-carb shepherd's pie
The best low-carb shepherd’s pie! Hearty and delicious, this shepherd’s pie is made with ground lamb (or beef) and vegetables in a rich gravy sauce. Then, it’s topped with cheesy, buttery mashed cauliflower and baked until golden and bubbling. Low-carb comfort food!
Low-carb pancakes
Looking for a delicious breakfast option that is both low-carb and satisfying? Look no further than these low-carb pancakes! This recipe uses almond flour, making it a great option for those who follow a low-carb diet. Enjoy fluffy, mouth-watering pancakes without compromising taste or health.
Low-carb lasagna
This low-carb lasagna has more flavor and depth than lasagna cooked with regular processed noodles! Don’t believe it? Just try it! Layers of low-carb lasagna noodles, hearty meat sauce, ricotta cheese, and mozzarella cheese prove that you can still have your favorite traditional Italian comfort food without all the carbs.
Macros for prediabetes and diabetes
Learn how different macros (macronutrients) impact your blood sugar
Protein
- Protein has minimal impact on blood sugar levels when consumed in moderate amounts.
Our macro recommendations:
- Carbs - 50-100 grams of net carbs daily (10-30% of energy)
- Protein - 80-140 grams daily (20-30% of energy)
- Fat - The remainder of your diet should consist of natural fats (40-70% of energy)
Our macro recommendations:
- Carbs - 50-100 grams of net carbs daily (10-30% of energy)
- Protein - 80-140 grams daily (20-30% of energy)
- Fat - The remainder of your diet should consist of natural fats (40-70% of energy)
What about Keto?
The Keto diet (Ketogenic diet) has many remarkable benefits for managing prediabetes and diabetes, including improved blood sugar control and weight loss. However, its restrictive nature, limiting carbohydrates to 20 grams per day, makes this diet extremely challenging to follow and maintain.
Our low-carb, high-fat (LCHF) recommendations offer a more sustainable approach, providing flexibility in food choices and a focus on enjoyable, long-term lifestyle changes. Explore our guide to LCHF diets for diabetes management to learn how you can achieve better blood sugar control and improved health without feeling restricted.
The importance of natural and quality food
Farm partner name
At Total Diabetes Wellness, we’re committed to supporting your health journey by offering high-quality, natural food options sourced from local farms. Our partnership ensures access to grass-fed, antibiotic-free pastured meat, prioritizing both your health and animal welfare.
We understand the significance of quality meat in achieving your health goals. By choosing high-quality meat, you’re not only nourishing your body with essential nutrients but also supporting sustainable farming practices. Join us in prioritizing your health with wholesome, ethically sourced meat from local farms dedicated to sustainability.
We understand the significance of quality meat in achieving your health goals. By choosing high-quality meat, you’re not only nourishing your body with essential nutrients but also supporting sustainable farming practices. Join us in prioritizing your health with wholesome, ethically sourced meat from local farms dedicated to sustainability.
Learn about nutrition and diabetes
Explore our science-backed articles to learn more about nutrition and diabetes. Learn about macros for diabetes, carbohydrates, fat, vitamins and supplements, the best low-carb fruits, fasting and diabetes, the best sweeteners, and more!
Carbohydrates and Diabetes How many carbs should a person with...Read More
Vitamins and Dietary Supplements What You Need to Know About...Read More
The Ketogenic Diet (Keto Diet) A detailed beginner’s guide to...Read More
Sweeteners and Diabetes The best and worst sweeteners for diabetes....Read More
Benefits of a Low-Carb, High-Fat Diet How a low-carb, high-fat...Read More
Macronutrients for Diabetes How much protein, carbs & fat should...Read More
Fasting and Diabetes Learn about fasting safely with diabetes. History...Read More
Tips for success
Spread your carbohydrate intake throughout the day to minimize blood sugar spikes.
Take a short walk after eating to help improve blood sugar levels.
Avoid eating within 3 hours before bedtime to promote better overnight blood sugar control and within 1 hour of waking to boost metabolism.
Stay hydrated by drinking plenty of water throughout the day to aid in overall health and blood sugar management.
Incorporate fiber-rich foods into your meals as fiber improves digestion and helps lower the impact of carbohydrates on your blood sugar levels.
Prioritize sleep and stress management to help control cravings and stress eating.
Create a weekly meal plan to save time, cut costs by reducing impulse purchases, and alleviate stress by planning meals in advance.
Have groceries delivered to save time and make it easier to avoid food temptations.
Tips for success
- Spread your carbohydrate intake throughout the day to minimize blood sugar spikes.
- Take a short walk after eating to help improve blood sugar levels.
- Avoid eating within 3 hours before bedtime to promote better overnight blood sugar control and within 1 hour of waking to boost metabolism.
- Stay hydrated by drinking plenty of water throughout the day to aid in overall health and blood sugar management.
- Incorporate fiber-rich foods into your meals as fiber improves digestion and helps lower the impact of carbohydrates on your blood sugar levels.
- Prioritize sleep and stress management to help control cravings and stress eating.
- Create a weekly meal plan to save time, cut costs by reducing impulse purchases, and alleviate stress by planning meals in advance.
- Have groceries delivered to save time and make it easier to avoid food temptations.
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Try our membership free for 30 days!
Additional premium features
In addition to the nutrition premium features, members also enjoy:
- Customized exercise program & app
- Forums & community support
- Events with challenges & prizes
- Manufacturers coupons & rebates
- Physical therapy videos
- Exclusive discounts on everyday products
