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Exercise articles

Browse our complete collection of evidence-based articles on managing diabetes through exercise.

How to Set Achievable Diabetes Exercise Goals

Learn how to set SMART achievable diabetes exercise goals. Setting short-term and long-term goals can help you reach health and fitness goals.

If you have diabetes or prediabetes, walking is very effective at lowering blood glucose and improving insulin sensitivity.

Resistance training is great for diabetes prevention and management. What you need to know about strength training and diabetes.

Learn why balance is especially important if you have diabetes and what you can do to improve your balance and avoid falls.

Learn everything you need to know about how exercise affects blood sugar levels and how to use exercise to lower blood sugar.

Can exercise affect sleep? Research shows that certain kinds of exercise promote better sleep! Learn what to do and when to do it.

Learn how to safely exercise with diabetes. Exercise can lower blood sugar and provides many other health benefits for diabetics.