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Salad Recipes

Easy low-carb salads are healthy and full of flavor. Many people associate salads with ‘diet food’ that is boring and leaves you feeling hungry. Our low-carb salad recipes are quite the opposite – hearty and delicious! Salads are filled with nutritious veggies, lots of protein, and plenty of healthy fat to keep you full and satisfied.

Low-carb salads are a great option for a quick lunch or dinner. Salads also are a good side dish to just about any meal. We recommend using seasonal produce where possible, it not only tastes the best but is packed with vitamins and nutrients.

Close-up of low-carb loaded mock potato salad in a black bowl topped with parsley.

Loaded mock potato salad

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
  • 35 min
3

net carbs

Low-carb broccoli cauliflower salad on a white plate ready to enjoy.

Broccoli Cauliflower Salad

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 2 hr 20 min
7

net carbs

Top-view close-up of low-carb cucumber feta salad on a white salad plate.

Cucumber Feta Salad

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
Small green circle icon with leaves in the middle to symbolize vegetarian.
  • 15 min
3

net carbs

Top view of low-carb cobb salad in a white bowl.

Cobb Salad

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
  • 5-25 min
6

net carbs

Top view of low-carb Keto antipasto salad in a large white serving bowl with wooden salad tongs.

Antipasto Salad

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 10 min
4

net carbs