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Dairy-Free Recipes

A common misunderstanding about a low-carb lifestyle is that you eat mostly meat, eggs, and dairy. This simply isn’t true! While you can enjoy all of these foods, there are also plenty of low-carb, dairy-free foods and recipes to enjoy.

Dairy-free recipes don’t include butter, milk, cheese, yogurt, or cream. All of the low-carb recipes on this page are naturally dairy-free OR they are easy to modify to make them dairy-free. If modification is needed, there is a note on the recipe for the substitution to make.

Whether you’re looking for breakfast, lunch, or dinner, we’ve got you covered. We’ll show you how easy low-carb and dairy-free can be!

Close-up view of low-carb cabbage and sausage skillet.

Cabbage and sausage

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 30 min
8

net carbs

Oven baked chicken legs drumsticks on a white plate next to a blue napkin.

Baked chicken drumsticks

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
1

net carbs

Close up view of low-carb shrimp fried cauliflower rice in a white bowl and chopsticks.

Low-carb shrimp fried cauliflower rice

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
  • 30 min
12

net carbs

Top view of low-carb spaghetti squash pad Thai with chicken.

Low-carb spaghetti squash pad Thai

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
  • 40 min
18

net carbs

Close up view of oven roasted spaghetti squash.

How to cook spaghetti squash

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
Small green circle icon with leaves in the middle to symbolize vegetarian.
Small green circle icon with the word vegan and leaves in the middle.
  • 35 min
11

net carbs

Low-carb smoked sausage and roasted sweet potatoes an onion on a white dinner plate.

Smoked sausage and roasted sweet potatoes

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 35 min
18

net carbs

Close up view of low-carb white beans and bacon.

White beans and bacon

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 45 min
18

net carbs

Low-carb blueberry muffins on a white countertop.

Low-carb blueberry muffins

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
  • 30 min
4

net carbs

Low-carb turkey chili, rich and hearty, topped with avocado, cheese, and onions.

Turkey chili

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 1 hour
19

net carbs