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Nut-Free Recipes

We have low-carb, nut-free recipes for every meal category! If someone in your home has a nut allergy, you’ll be happy to find this selection of delicious low-carb nut-free recipes.

While nuts and nut products are a common ingredient in many recipes, you can follow a low-carb lifestyle and remain nut-free.

All of the recipes on this page are nut-free as written, OR can be easily modified to be nut-free. Any modifications needed are clearly noted on the recipe.

Top view of a bowl of cauliflower rice in a black bowl.

How to make cauliflower rice

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
Small green circle icon with leaves in the middle to symbolize vegetarian.
Small green circle icon with the word vegan and leaves in the middle.
  • 20 min
4

net carbs

Top-view, close-up of a low-carb steak fajita bowl served in a black bowl ready to eat.

Low-carb steak fajita bowls

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 2 hr 25 min
8

net carbs

Low-carb Keto cauliflower baked ziti on a dinner plate ready to eat.

Low-carb cauliflower baked ziti

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 1 hr
12

net carbs

Delicious creamy low-carb jalapeno popper soup garnished with bacon, chicken, cheese, and jalapenos.

Jalapeño popper soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
5

net carbs

Top view of low-carb beef stroganoff in a large sauté pan garnished with parsley.

Low-carb beef stroganoff

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 40 min
6

net carbs

Low-carb Keto stuffed chicken - mushroom, ricotta, and herb stuffed chicken.

Mushroom, ricotta, and herb stuffed chicken

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
6

net carbs

Low-carb beef, sausage, and kale casserole served on a white plate sitting on a yellow napkin.

Beef, sausage, and kale casserole

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 40 min
8

net carbs

Close-up of low-carb loaded mock potato salad in a black bowl topped with parsley.

Low-carb loaded mock potato salad

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
  • 35 min
3

net carbs

Low-carb California omelet on a white plate garnished with sliced avocado.

California omelet

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
  • 30 min
5

net carbs

Top-view, close-up of low-carb butternut squash soup with apples and bacon.

Butternut squash soup with apples and bacon

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 55 min
24

net carbs

Low-carb Tex-Mex seasoning in a small white bowl with a silver spoon.

Tex-Mex seasoning

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
Small green circle icon with leaves in the middle to symbolize vegetarian.
Small green circle icon with the word vegan and leaves in the middle.
  • 5 min
2

net carbs

Low-carb stuffed peppers, an orange and red stuffed bell pepper served on a dinner plate ready to eat.

Low-carb stuffed peppers

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
11

net carbs

Close-up side view of low-carb jambalaya being served with a wooden spoon.

Low-carb jambalaya

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 35 min
8

net carbs

Low-carb tuna casserole with cabbage, peas, golden cheese, and tuna.

Low-carb tuna casserole

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 45 min
17

net carbs

Low-carb Keto chicken soup served in a light grey bowl.

Low-carb chicken soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 55 min
5

net carbs

Low-carb Philly cheesesteak soup garnished with parsley served in a white bowl.

Low-carb Philly cheesesteak soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
8

net carbs